EP 376 | Following The Nudge: Spirit-Led Abundance + Guided Meditation

WITH ANDREA CRISP

 
 
 
“
Spirit is depositing something within you — a seed of compassion, grace, and self — that will bloom into abundance.”
— Andrea Crisp
 

Sometimes Spirit asks us to expand before we're ready. And when we resist, receiving what we desire can feel so much harder than it needs to be. 

In this episode, I'm sharing a powerful download that came through on the final day of my Receive With Ease 3-day Nervous System Reset. It was a moment where I set aside my notes and let Spirit speak directly into the conversation about what really happens when we don't lean into expandion — and how that resistance keeps us from fully receiving.

You'll hear:

  • Snippets from the live call. 

  • A Spirit led meditation to help you embody safety and abundance.

  • Reflections on following intuitive nudges (even when they feel uncomfortable).

Join the next round of >  Aligned Money

Be part of the community > Courage + Conversations

Connect with me > @andreacrispcoach and andreacrisp.ca

If this conversation resonates, share it with a friend who's also stepping into expansion. And if you feel Spirit nudging you to heal your money story and grow in abundance, come join us inside Aligned Money —  doors are open now. 

Original Music And Production By: Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 375 | When The Universe Locks You Out (Literally)

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever had one of those days where the tiniest thing completely unravels you? That was me this past week. What started as a simple Flodesk login issue spiralled into a full-on meltdown — dramatic library trip and all. But underneath the chaos, I realized it wasn't about technology at all. It was about fear, control, and what happens when our nervous system is stretched in the unknown.

In this episode, I'm pulling back the curtain on my very real, very human spiral — and the surprising lesson that only landed once I finally let go. 

We'll explore:

  • Why small changes can trigger big nervous-system responses.

  • The difference between panic + presence when you're stretched.

  • How surrendering opens the door to clarity and flow.

  • Why challenges aren't blocks but invitatations into expansion.

If you've ever found yourself spiralling about money, business, or even life's little curveballs — this episode will help you shift from gripping to receiving.

✨ Links mentioned in this episode:

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 374 | Community Creates Ease + Expansion

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

What if community isn't just about collaboration or getting the next referral for your business?

Cultivating real authentic community is about creating a safety, ease, and abundance in your nervous system. Community doesn't just grow your business - it expands you.

In this episode I'm sharing my recent time away in Toronto and the different ways in which community showed up for me.

From solo time at the spa, to having deep connected conversations with my bestie, to hosting a small girls in business lunch, and then stepping into a bigger networking event. Each layer plays a unique role in our expansion.

We'll dive into:

  • Why solitude and community both matter for our personal growth.

  • The importance of intimate friendships for co-regulation. 

  • How small group gathering build intimate connection.

  • The power of a bigger community to expand your vision.

  • How community creates ease in your nervous system (if done well).

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 373 | The Hidden Power of Rest: How Slowing Down Creates More Abundance

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever felt like slowing down might cost you everything? Like if you take a break, the momentum will disappear, the clients will stop coming, and the money will dry up? You’re not alone. I recently faced this fear myself—and what it revealed to me about my nervous system, hustle patterns, and relationship with money completely changed the way I see rest.

In this episode of The Couragecast, we’re diving into:

  • Why pausing or taking a break feels so unsafe for many entrepreneurs

  • What my summer slowdown revealed about my nervous system + money stories

  • How to create natural rhythms in your life and business without losing momentum

  • The key role nervous system regulation plays in sustainable success

I’ll share my personal story of stepping back from teaching and podcasting, and how that opened space for deeper alignment, flow, and divine inspiration. If you’ve ever worried that rest equals failure, this conversation will shift how you view breaks, hustle, and abundance.

Let’s connect:@andreacrispcoach + www.andreacrisp.ca

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: “What stories do I tell myself about rest and productivity? How might my life and business expand if I trusted that slowing down could create more abundance?”

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 372 | From Inner Critic to Abundance: A Path To Flourishing

WITH AMANDA BRENDA JASMIN

 
 
 
“But we can’t just plug our ears and close our eyes and, and smell the flowers and dance in the garden when the world is falling.
”
— Brenda Jasmin
 

What happens when you stop silencing your emotions and start owning your story?

Andrea and Brenda Jasmin explore emotional resilience, social awareness, and abundance. From inner critics to financial empowerment, this episode is a guide to healing, thriving, and making a difference—without burning out or tuning out.

In today’s episode, I’m joined by Brenda Jasmin, a positive psychology coach and resilience trainer who helps women move from surviving to truly flourishing.

Together, we have a raw and inspiring conversation about what it means to navigate your emotions, quiet your inner critic, and stay present in a world that often asks us to either numb out or hustle harder. We also talk money—how our stories around finances shape our purpose and how an abundance mindset can be a powerful act of activism.

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

About Brenda:

Brenda Jasmin is a Positive Psychology Coach, resilience trainer, and host of The She Flourishes Podcast. With over 15 years of experience helping women thrive, she offers science-backed tools to increase confidence, emotional well-being, and joy. Brenda’s mission is to help women rise into their most authentic, empowered selves—no toxic positivity required.

 Instagram: @brendajasmincoach

Website: sheflourishes.ca

Music And Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 371 | From Control To Surrender: The Journey To Authorship & Expansion | Carly Ottaway

WITH CARLY OTTAWAY

 
 
 
“
What if writing your story wasn’t just about the end result—but about who you become in the process? In this heart-opening conversation, Carly Ottaway shares how writing her book became the catalyst for deep healing, surrender, and soul-aligned expansion—in life and business.”
— With Carly Ottaway
 

What if writing your story wasn’t just about the end result—but about who you become in the process? In this heart-opening conversation, Carly Ottaway shares how writing her book became the catalyst for deep healing, surrender, and soul-aligned expansion—in life and business.

Today, I’m joined by the incredible Carly Ottaway—intuitive entrepreneur, founder of Web of Words, and soon-to-be published author.

 In this episode, Carly shares the journey of writing her first book and how the process cracked her wide open, asking her to surrender, show up vulnerably, and trust what was being born through her. This is a story about expansion, letting go of control, and allowing your truth to shape your next chapter.

About Carly:

Carly Ottaway is an intuitive entrepreneur, soon-to-be published author, and founder of Web of Words, a soulful storytelling and branding agency helping women build businesses that feel as good as they look. Known for her grounded presence and passion for authenticity, Carly helps entrepreneurs lead from within, embrace vulnerability, and create aligned impact—one word at a time.

Instagram: @itscarlyottaway | @webofwords_

Website: www.webofwords.ca

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

Music And Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 370 | Stories That Heal: Publishing With Purpose

WITH AMANDA WILSON-CIOCCI

 
 
 
“
What if the very thing that broke you open was also what would set you free? In this intimate conversation, we explore how grief, healing, and storytelling can become the seeds of your soul’s purpose.”
— With Amanda Wilson Ciocci
 

What if your greatest challenge held the key to your purpose?

In this heartfelt episode, Amanda Wilson-Ciocci shares how a cancer diagnosis and the memory of her grandmother became the foundation for a soul-led publishing house that helps entrepreneurs share their stories with the world.

Today on The CourageCast, we're exploring the intersection of healing, storytelling, and purpose. Amanda Wilson-Ciocci, founder of The Monarch & Co., joins Andrea for a soulful conversation about how life’s most difficult moments can become the catalyst for birthing your life’s true work.

From a cancer diagnosis to connecting deeply with the spirit of her late grandmother, Amanda reveals how these powerful experiences led her to create a publishing house that supports visionary entrepreneurs in sharing their stories.

Whether you're navigating a personal transformation or feeling called to share your truth, this episode will remind you that your voice matters — and it may just be the ripple that sparks healing in others.

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

 Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

 About Amanda:

Amanda Wilson-Ciocci is a two-time best-selling author, business strategist, and proud mama of three. As Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda helps heart-centered entrepreneurs clarify their vision, expand their impact, and share their stories with confidence and authenticity. Her mission is to help leaders build legacy, influence, and soul-aligned success without sacrificing their well-being.

 Website: themonarchandco.com

Instagram: @themonarchandco

Music and Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 368 | Building From Within: What Alignment Really Feels Like

WITH RENEE WALKER

 
 
 
“
“We overlook how powerful just the decision is — that you already are who you’re becoming. You get to make that decision and walk in it.” ”
— Renee Walker
 

What if your purpose isn’t a destination, but a deep remembering of who you already are?

 In this episode, spiritual teacher and mindset coach Renée Walker joins Andrea to explore the power of inner awareness, non-attachment, and co-creating a life aligned with your spirit.

Whether you’re a spiritual seeker, a healer building a business, or simply craving deeper connection, this conversation will stir something sacred within you.

 What You'll Hear:

> Why spiritual awakening isn’t about finding something outside of you.

> The role of mindset in deepening spiritual connection.

> Navigating purpose, identity, and expansion as a woman.

 Connect with Renée Walker:

Website & Membership: www.reneewalkerwellness.com/membership

(use code ELEVATE for first month free)

Instagram: @reneewalkerwellness

 Next Brave Step:

Journal on: “What if I already am who I’m meant to be?”

Start your morning in stillness before seeking anything outside of yourself Share this episode with someone walking a parallel path.

Weekly Connection Calls:

Courage + Conversations Connection Call is a safe place for creatives and coaches to talk freely about their fears, mindset blocks, and what may be holding them back from taking their next brave step.

JOIN THE CONVERSATION

 Connect With Andrea:

Instagram: @andreacrispcoach

Credits: Original music + production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL
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