EP 379 | From High Vibe To The Big Apple: A Week Of Magic, Manifestation & Meaning

WITH ANDREA CRISP

 
 
 
“
“When you find yourself manifesting with ease in one area, ask yourself — where else can I allow it to be easy? There is no order of difficulty.””
— Jessica Jovanovich
 

What if the Universe doesn't see difficulty the way we do? What if the same energy that helps you manifest abundance in one area of life ... can just as easily create miracles in another?

In this episode, I'm sharing the profound lessons, divine winks, and beautiful synchronicities that unfolded during my High Vibe weekend, my New York Trip, and a much-needed spa day and how they reminded me that there truly is no order of difficulty in manifesting. 

After a week filled with expansion, connection and celebration I dive into:

  • The magic of divine timing.

  • Why there's no order of difficultly in manifestation.

  • How to integrated big lessons before rushing to the next thing.

  • The importance of community for female entrepreneurs.

  • Why rest, regulation and reflection are essential parts of the process. 

Whether you've just come back from an event, trip, or a big energetic up-level, this episode will remind you to slow down, trust what's unfolding, and celebrate your expansion. 

"When you find yourself manifesting with ease in one area, ask yourself where else can I allow it to be easy? There is no order of difficulty." Jessica Jovanovich

Let's connect: @andreacrispcoach + www.andreacrisp.ca

If you're ready to integrate this kind of energetic alignment into your own life and business, explore 1:1 coaching or my upcoming Align & Empower Mastermind -both created to help you embody your next level with calm confidence and divine flow. 

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Let’s connect and chat about how we can work together.

BOOK A CONNECTION CALL

EP 378 | The Mirror Effect: What Triggers Are Really Trying To Tell You

WITH ANDREA CRISP

 
 
 
“
The moment you stop comparing, you return to your own divine timing.”
— Andrea Crisp
 

Have you ever met someone who *just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can’t quite figure out why?

In today’s episode of The Couragecast, we’re diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers.

When someone triggers you, it’s rarely about them. It’s usually a reflection of something within you that’s ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how it led me to deeper self-awareness, compassion, and healing.

If you’re ready to stop projecting, start reflecting, and take radical responsibility for your emotions and energy, this episode will help you shift from irritation to empowerment.

You’ll learn how to:

  • Recognize when someone is mirroring a part of yourself you’ve disowned

  • Move from judgment and frustration into awareness and compassion

  • Take radical responsibility without shame or blame

  • Cultivate emotional safety and show up grounded

  • Turn triggers into powerful opportunities for healing and growth

Whether it’s a family member, client, or coach online — this episode will help you see every relationship as an invitation to return home to yourself.

Ready to take radical responsibility and move through life with more ease and self-trust? Let’s work together in 1:1 coaching.

DM me @andreacrispcoach or visit www.andreacrisp.ca/coaching to explore what that looks like.

Join our free weekly community call Courage + Conversations for heart-led discussions and real connection -> LEARN MORE

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 377 | When Comparison Creeps In: Returning To Your Own Path Of Abundance

WITH ANDREA CRISP

 
 
 
“
The moment you stop comparing, you return to your own divine timing.”
— Andrea Crisp
 

You know those moments when you catch yourself doom-scrolling or sitting across from someone and suddenly feel that tightness in your chest?

The thought sneaks in — "I should be further along by now." You're not alone. In this episode, I dive into the subtle yet powerful energy of comparison, how it pulls us out of alignment, and how to return to your own rhythm, abundance, and divine timing. 

In this episode, we explore:

  • The energetic leak that comparison creates in your life and business

  • How to recognize expansion vs. contraction in your energy

  • Why your timing is sacred and why you can't miss what's meant for you

  • How to shift from envy or self-doubt into celebration and alignment

In this episode I share a personal story about my own struggle with comparison and what I learned about expansion, contraction, and how gratitude and awareness helped to shift me into alignment.

Join me in a self reflective practice to help you identify where you're feeling expansive or contracted, and to reconnect with your own energetic flow. 

Journaling Prompt: Where in my life am I feeling contracted — and what small shift can I make today to move back into expansion?

Let's Connect: @andreacrispcoach + www.andreacrisp.ca

Mentioned In This Episode:

Courage + Conversations, my weekly community connection call -> JOIN HERE

If you're ready to deepen your expansion and align abundance, Align & Empower is my five-month mastermind designed to help you embody wealth, success and purpose with ease -> APPLY HERE

Original music and production by Stephen Crilly. 

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 376 | Following The Nudge: Spirit-Led Abundance + Guided Meditation

WITH ANDREA CRISP

 
 
 
“
Spirit is depositing something within you — a seed of compassion, grace, and self — that will bloom into abundance.”
— Andrea Crisp
 

Sometimes Spirit asks us to expand before we're ready. And when we resist, receiving what we desire can feel so much harder than it needs to be. 

In this episode, I'm sharing a powerful download that came through on the final day of my Receive With Ease 3-day Nervous System Reset. It was a moment where I set aside my notes and let Spirit speak directly into the conversation about what really happens when we don't lean into expandion — and how that resistance keeps us from fully receiving.

You'll hear:

  • Snippets from the live call. 

  • A Spirit led meditation to help you embody safety and abundance.

  • Reflections on following intuitive nudges (even when they feel uncomfortable).

Join the next round of >  Aligned Money

Be part of the community > Courage + Conversations

Connect with me > @andreacrispcoach and andreacrisp.ca

If this conversation resonates, share it with a friend who's also stepping into expansion. And if you feel Spirit nudging you to heal your money story and grow in abundance, come join us inside Aligned Money —  doors are open now. 

Original Music And Production By: Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 375 | When The Universe Locks You Out (Literally)

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever had one of those days where the tiniest thing completely unravels you? That was me this past week. What started as a simple Flodesk login issue spiralled into a full-on meltdown — dramatic library trip and all. But underneath the chaos, I realized it wasn't about technology at all. It was about fear, control, and what happens when our nervous system is stretched in the unknown.

In this episode, I'm pulling back the curtain on my very real, very human spiral — and the surprising lesson that only landed once I finally let go. 

We'll explore:

  • Why small changes can trigger big nervous-system responses.

  • The difference between panic + presence when you're stretched.

  • How surrendering opens the door to clarity and flow.

  • Why challenges aren't blocks but invitatations into expansion.

If you've ever found yourself spiralling about money, business, or even life's little curveballs — this episode will help you shift from gripping to receiving.

✨ Links mentioned in this episode:

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 374 | Community Creates Ease + Expansion

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

What if community isn't just about collaboration or getting the next referral for your business?

Cultivating real authentic community is about creating a safety, ease, and abundance in your nervous system. Community doesn't just grow your business - it expands you.

In this episode I'm sharing my recent time away in Toronto and the different ways in which community showed up for me.

From solo time at the spa, to having deep connected conversations with my bestie, to hosting a small girls in business lunch, and then stepping into a bigger networking event. Each layer plays a unique role in our expansion.

We'll dive into:

  • Why solitude and community both matter for our personal growth.

  • The importance of intimate friendships for co-regulation. 

  • How small group gathering build intimate connection.

  • The power of a bigger community to expand your vision.

  • How community creates ease in your nervous system (if done well).

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 373 | The Hidden Power of Rest: How Slowing Down Creates More Abundance

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever felt like slowing down might cost you everything? Like if you take a break, the momentum will disappear, the clients will stop coming, and the money will dry up? You’re not alone. I recently faced this fear myself—and what it revealed to me about my nervous system, hustle patterns, and relationship with money completely changed the way I see rest.

In this episode of The Couragecast, we’re diving into:

  • Why pausing or taking a break feels so unsafe for many entrepreneurs

  • What my summer slowdown revealed about my nervous system + money stories

  • How to create natural rhythms in your life and business without losing momentum

  • The key role nervous system regulation plays in sustainable success

I’ll share my personal story of stepping back from teaching and podcasting, and how that opened space for deeper alignment, flow, and divine inspiration. If you’ve ever worried that rest equals failure, this conversation will shift how you view breaks, hustle, and abundance.

Let’s connect:@andreacrispcoach + www.andreacrisp.ca

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: “What stories do I tell myself about rest and productivity? How might my life and business expand if I trusted that slowing down could create more abundance?”

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL

EP 372 | From Inner Critic to Abundance: A Path To Flourishing

WITH AMANDA BRENDA JASMIN

 
 
 
“But we can’t just plug our ears and close our eyes and, and smell the flowers and dance in the garden when the world is falling.
”
— Brenda Jasmin
 

What happens when you stop silencing your emotions and start owning your story?

Andrea and Brenda Jasmin explore emotional resilience, social awareness, and abundance. From inner critics to financial empowerment, this episode is a guide to healing, thriving, and making a difference—without burning out or tuning out.

In today’s episode, I’m joined by Brenda Jasmin, a positive psychology coach and resilience trainer who helps women move from surviving to truly flourishing.

Together, we have a raw and inspiring conversation about what it means to navigate your emotions, quiet your inner critic, and stay present in a world that often asks us to either numb out or hustle harder. We also talk money—how our stories around finances shape our purpose and how an abundance mindset can be a powerful act of activism.

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

About Brenda:

Brenda Jasmin is a Positive Psychology Coach, resilience trainer, and host of The She Flourishes Podcast. With over 15 years of experience helping women thrive, she offers science-backed tools to increase confidence, emotional well-being, and joy. Brenda’s mission is to help women rise into their most authentic, empowered selves—no toxic positivity required.

 Instagram: @brendajasmincoach

Website: sheflourishes.ca

Music And Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

BOOK A DISCOVERY CALL
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