EP 372 | From Inner Critic to Abundance: A Path To Flourishing

WITH AMANDA BRENDA JASMIN

 
 
 
“But we can’t just plug our ears and close our eyes and, and smell the flowers and dance in the garden when the world is falling.
”
— Brenda Jasmin
 

What happens when you stop silencing your emotions and start owning your story?

Andrea and Brenda Jasmin explore emotional resilience, social awareness, and abundance. From inner critics to financial empowerment, this episode is a guide to healing, thriving, and making a difference—without burning out or tuning out.

In today’s episode, I’m joined by Brenda Jasmin, a positive psychology coach and resilience trainer who helps women move from surviving to truly flourishing.

Together, we have a raw and inspiring conversation about what it means to navigate your emotions, quiet your inner critic, and stay present in a world that often asks us to either numb out or hustle harder. We also talk money—how our stories around finances shape our purpose and how an abundance mindset can be a powerful act of activism.

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

About Brenda:

Brenda Jasmin is a Positive Psychology Coach, resilience trainer, and host of The She Flourishes Podcast. With over 15 years of experience helping women thrive, she offers science-backed tools to increase confidence, emotional well-being, and joy. Brenda’s mission is to help women rise into their most authentic, empowered selves—no toxic positivity required.

 Instagram: @brendajasmincoach

Website: sheflourishes.ca

Music And Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 371 | From Control To Surrender: The Journey To Authorship & Expansion | Carly Ottaway

WITH CARLY OTTAWAY

 
 
 
“
What if writing your story wasn’t just about the end result—but about who you become in the process? In this heart-opening conversation, Carly Ottaway shares how writing her book became the catalyst for deep healing, surrender, and soul-aligned expansion—in life and business.”
— With Carly Ottaway
 

What if writing your story wasn’t just about the end result—but about who you become in the process? In this heart-opening conversation, Carly Ottaway shares how writing her book became the catalyst for deep healing, surrender, and soul-aligned expansion—in life and business.

Today, I’m joined by the incredible Carly Ottaway—intuitive entrepreneur, founder of Web of Words, and soon-to-be published author.

 In this episode, Carly shares the journey of writing her first book and how the process cracked her wide open, asking her to surrender, show up vulnerably, and trust what was being born through her. This is a story about expansion, letting go of control, and allowing your truth to shape your next chapter.

About Carly:

Carly Ottaway is an intuitive entrepreneur, soon-to-be published author, and founder of Web of Words, a soulful storytelling and branding agency helping women build businesses that feel as good as they look. Known for her grounded presence and passion for authenticity, Carly helps entrepreneurs lead from within, embrace vulnerability, and create aligned impact—one word at a time.

Instagram: @itscarlyottaway | @webofwords_

Website: www.webofwords.ca

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

Music And Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 370 | Stories That Heal: Publishing With Purpose

WITH AMANDA WILSON-CIOCCI

 
 
 
“
What if the very thing that broke you open was also what would set you free? In this intimate conversation, we explore how grief, healing, and storytelling can become the seeds of your soul’s purpose.”
— With Amanda Wilson Ciocci
 

What if your greatest challenge held the key to your purpose?

In this heartfelt episode, Amanda Wilson-Ciocci shares how a cancer diagnosis and the memory of her grandmother became the foundation for a soul-led publishing house that helps entrepreneurs share their stories with the world.

Today on The CourageCast, we're exploring the intersection of healing, storytelling, and purpose. Amanda Wilson-Ciocci, founder of The Monarch & Co., joins Andrea for a soulful conversation about how life’s most difficult moments can become the catalyst for birthing your life’s true work.

From a cancer diagnosis to connecting deeply with the spirit of her late grandmother, Amanda reveals how these powerful experiences led her to create a publishing house that supports visionary entrepreneurs in sharing their stories.

Whether you're navigating a personal transformation or feeling called to share your truth, this episode will remind you that your voice matters — and it may just be the ripple that sparks healing in others.

About Andrea:

Andrea Crisp is an Intuitive Empowerment Coach and the voice behind The CourageCast. For over a decade, she’s been guiding women to unlock their inner abundance by blending nervous system regulation, subconscious reprogramming, and intuitive energy work. Andrea empowers you to live bravely, build soul-aligned businesses, and create a life of ease, flow, and purpose.

 Website: www.andreacrisp.ca

Instagram: @andreacrispcoach

 About Amanda:

Amanda Wilson-Ciocci is a two-time best-selling author, business strategist, and proud mama of three. As Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda helps heart-centered entrepreneurs clarify their vision, expand their impact, and share their stories with confidence and authenticity. Her mission is to help leaders build legacy, influence, and soul-aligned success without sacrificing their well-being.

 Website: themonarchandco.com

Instagram: @themonarchandco

Music and Production: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 368 | Building From Within: What Alignment Really Feels Like

WITH RENEE WALKER

 
 
 
“
“We overlook how powerful just the decision is — that you already are who you’re becoming. You get to make that decision and walk in it.” ”
— Renee Walker
 

What if your purpose isn’t a destination, but a deep remembering of who you already are?

 In this episode, spiritual teacher and mindset coach Renée Walker joins Andrea to explore the power of inner awareness, non-attachment, and co-creating a life aligned with your spirit.

Whether you’re a spiritual seeker, a healer building a business, or simply craving deeper connection, this conversation will stir something sacred within you.

 What You'll Hear:

> Why spiritual awakening isn’t about finding something outside of you.

> The role of mindset in deepening spiritual connection.

> Navigating purpose, identity, and expansion as a woman.

 Connect with Renée Walker:

Website & Membership: www.reneewalkerwellness.com/membership

(use code ELEVATE for first month free)

Instagram: @reneewalkerwellness

 Next Brave Step:

Journal on: “What if I already am who I’m meant to be?”

Start your morning in stillness before seeking anything outside of yourself Share this episode with someone walking a parallel path.

Weekly Connection Calls:

Courage + Conversations Connection Call is a safe place for creatives and coaches to talk freely about their fears, mindset blocks, and what may be holding them back from taking their next brave step.

JOIN THE CONVERSATION

 Connect With Andrea:

Instagram: @andreacrispcoach

Credits: Original music + production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 369 | The Warm Hug Effect: Redefining Community

WITH INBAL CLAUDIO

 
 
 
“
When I talk about why people need community, I truly talk about it solving 100% of your business problems. Community helps with lead generation, retention, growth, everything under the sun, market research. And on top of that it is also the community that will keep you going.”
— Inbal Claudio
 

What if the most transformative thing in your business isn’t a new funnel or launch — but who you’re surrounded by?

In this episode I sit down with Inbal Claudio, founder of Like-Minded Collective, to talk about the real power of community. Inbal shares how loneliness in motherhood led her to create a safe, vibrant platform for women entrepreneurs to connect, collaborate, and thrive — without competition or comparison.

Whether you're just starting or deep into your journey, this episode is a must-listen for anyone craving true connection and a support system that feels like a warm hug.

 What You’ll Learn:

> How a candle biz lit the spark for a bigger mission.

> The secret behind creating a “warm hug” environment in real life and online.

> The emotional and strategic role community plays in success.

> How to start your own community without burnout or overthinking

 Connect with Inbal:

Website: www.likemindedcollective.com

Instagram: @likemindedcollective

Connect With Andrea:

Website: andreacrisp.ca

Instagram: @andreacrispcoach

Music and Production: Stephen CrillyWeekly Connection Calls:

Courage + Conversations Connection Call is a safe place for creatives and coaches to talk freely about their fears, mindset blocks, and what may be holding them back from taking their next brave step.

JOIN THE CONVERSATION

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 347 | Align Your Life And Business To Nature's Seasons

WITH JEN WHITAKER

 
 
 
““When women are rooted in their power and true nature, that’s when they rise.”




”
— Jen Whitaker
 

Are you ready to embrace the seasons of life and business with ease and intuition?

Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business.

Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family.

Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence.

In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle.

Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success.

Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power.

Connect WIth Jennifer: @iamjenwhitaker

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 345 | The Transformative Power Of Human Design And Spirituality

WITH ADRIANA KEEFE

 
 
 
““The magic of what I do is I don’t tell you what to do. I tell you that you know what to do.”


”
— Adriana Keefe
 

Are you ready to dive deep into the transformative power of human design and spirituality?  

In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality.

Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. 

Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment.

Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.   

In this episode, we explore:

> The role of nervous system regulation.

> Trusting your intuition and overcoming conditioning.

> Practical tools for reconnecting with your body.

> Integrating human design into your everyday life.

Connect With Adriana: adrianakeefe.com + @adrikeefe  

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 346 | Coming Home To Yourself

WITH ANDREA CRISP

 
 
 
““Coming home to yourself is really all about developing a new level of self trust, a new level of self love.”



”
— Andrea Crisp
 

Are you ready to come home to yourself and embrace your divine purpose?

In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back.

Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life.

 Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all.

Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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