WITH ANDREA CRISP
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A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
Have you ever had one of those days where the tiniest thing completely unravels you? That was me this past week. What started as a simple Flodesk login issue spiralled into a full-on meltdown — dramatic library trip and all. But underneath the chaos, I realized it wasn't about technology at all. It was about fear, control, and what happens when our nervous system is stretched in the unknown.
In this episode, I'm pulling back the curtain on my very real, very human spiral — and the surprising lesson that only landed once I finally let go.
We'll explore:
Why small changes can trigger big nervous-system responses.
The difference between panic + presence when you're stretched.
How surrendering opens the door to clarity and flow.
Why challenges aren't blocks but invitatations into expansion.
If you've ever found yourself spiralling about money, business, or even life's little curveballs — this episode will help you shift from gripping to receiving.
✨ Links mentioned in this episode:
Join Courage + Conversations, my free weekly community connection call → Learn More
Connect with Andrea on IG -> @andreacrispcoach
📝 Journaling Prompt: How can community help you expand into your next level of growth?
Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE
Original music & production by Stephen Crilly.
Listen Here:
Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?
