nervous system

EP 393 | When Faith Becomes Self Trust

WITH ANDREA CRISP

 
 
 

Courage taught me how to survive. Alignment is teaching me how to live.
— Andrea Crisp
 

What if faith isn’t about getting it right… but about coming home to yourself?

In this episode of The Couragecast, I’m sharing my journey through spiritual deconstruction and into embodied, faith-led leadership. This is a conversation about self-trust, nervous system regulation, intuitive decision-making, and redefining faith after religious conditioning.

For years, faith felt like performance.
Responsibility.
Making sure I didn’t disappoint God.
Making sure I didn’t get it wrong.

Fear disguised itself as leadership.
Control disguised itself as devotion.

But embodied faith feels different.

It feels grounded.
Regulated.
Active.
Aligned.

In this episode, we explore what it means to trust divine timing without collapsing into passivity — and how to lead from self-trust instead of fear.

In This Episode We Explore:

  • Spiritual deconstruction and reclaiming authority

  • How fear can disguise itself as responsibility in leadership

  • The difference between controlling outcomes and trusting divine timing

  • Why waiting is not passive — and how active faith actually works

  • How to stop outsourcing your intuition

  • What embodied faith feels like in the nervous system

This episode is for women who love God but are untangling religious conditioning.
For leaders who are healing fear-based faith.
For women learning to trust themselves again.

This conversation explores faith-based leadership, self-trust, spiritual growth, embodied leadership, intuitive business decisions, and nervous system safety.

Subscribe & Share

If this conversation resonates, follow The Couragecast so you don’t miss future episodes on embodied leadership, spiritual awakening, and aligned success.

Share this episode with a woman navigating her own faith journey — and leave a review to help this message reach more intuitive, powerful women.

 
  • What if faith isn’t about obedience or even religion, but deep soul alignment?

    In this episode, we explore what faith in the context of embodied leadership can look like — not religious performance, but deep spiritual integrity. A way of leading in your divine purpose, your values, your leadership, and nervous system safety, but most of all, deep trust in something that is greater than yourself.

    Leadership and building a business is not about control. It’s about listening and tuning into what is meant for you. It’s about creating alignment that serves you, your community, and about being divinely led.

    Hey there, welcome to The Couragecast. I’m so glad that you’re joining me today. My name is Andrea Crisp, and I’m an intuitive empowerment coach. I’ve had the honor and privilege of coaching many women across the globe, helping them step into their personal power and create self-trust in their lives and businesses using energetic work, spirituality, mindset, somatics, Human Design, and more.

    Today we’re talking about one very hot topic — one that I have not really explored from this perspective before. So we’re going to talk about faith, but not in the way that you might expect.

    Let me just start here. We are not talking about religion or dogma. We are not talking about obedience, and there will be no fear-based morality here. If you have experienced spiritual trauma or spiritual abuse, I want to encourage you to stick around, because I want to share my heart on what faith leadership can look like.

    Because the way you relate to God, Source, the divine — however you understand something greater than yourself — is often how you relate to power.

    I started my own faith deconstruction around 2018, and I have been doing the inner work since then to heal and to create a new way of being that allows me to have a relationship with the divine, but not in a rigid religious context.

    Now, if you know my story, you know that most of my life was spent in church. I grew up in the Pentecostal Assemblies of Canada, and when I was living in the United States, I was part of the Assemblies of God. Much of my adulthood was spent in full-time church ministry as a youth pastor, young adult pastor, and music and worship pastor. I did all the things.

    And I have to admit, there was a lot of good there, but there was also a lot that wasn’t great. One of the areas I really had to navigate was the belief that I had to always follow all the rules.

    Now admittedly, I have always been a rule follower, so this was kind of right up my alley. But the way I learned to move in the world was to be a good girl, to be obedient, to listen to authority. This started in my family. My parents weren’t super rigid, but I really liked getting people’s approval by doing what I thought they wanted, not necessarily what I actually believed was right for me.

    Even though I am a very discerning person, I was taught to listen to authority. And that meant I would self-abandon much of the time. I didn’t really listen to what I wanted. My desires were buried underneath all the rules and expectations about how I was supposed to show up in the world.

    Underneath the obedience was fear. The fear was that if I didn’t do the right thing, I would not go to heaven, I would not have favor with God, and I would not have the life I dreamed of. So everything revolved around: Am I doing the right thing? Am I following biblical principles?

    Even in later years, even when I didn’t consciously think I was that rule-bound, the pattern was still running in the background.

    Maybe you can relate. Maybe you have struggled with fear of being wrong, fear of disappointing others, fear of missing the right path, or fear of doing something wrong and being punished for it — especially in religious contexts where punishment or separation from God was emphasized.

    All of those things can really shape how we relate to faith.

    For me, I wasn’t always in a spiritually abusive environment, but I was in a few spiritually abusive environments. When I left the church and started my deconstruction, I thought I had left that mindset behind. I thought, “Okay, I left — now it’s over.”

    But it actually took many years to unpack what had happened and to heal from it.

    I didn’t realize how much fear was driving my leadership, how I showed up in my business, and how I related to myself, to others, and to God. The pattern just changed forms.

    Instead of fearing God’s punishment, it became: What if I make the wrong business decision? What if I misread my intuition? What if I fail publicly? What if I lose credibility online? What if I completely fall apart in front of people?

    I was always trying to control outcomes because I didn’t want to experience public failure or be seen as someone who got it wrong.

    But living like that is not faith. It’s fear dressed up as responsibility.

    True faith feels different. It feels like living in integrity with who you are, with your values, with your authenticity. It allows you to truly tap into what is right for you — slowing down, listening, discerning what you need, where you want to go in your business, how you want to show up, and feeling safe in your body.

    For me, that was something I had to learn in a completely new way.

    Maybe you have been wanting to lead from a space of faith — not necessarily religious faith, but that “something bigger than me” kind of faith. Maybe you feel connected to God, Source, the Universe, the divine. Or maybe you are still figuring it out, like I was.

    When you lead like you have to control everything, you show up in a certain way. But when you lead without needing to control the universe, it is incredibly freeing. You release the need to have everything happen on your timeline. You trust divine timing and divine order.

    You are not driven by the fear that things must happen in a specific way or order. There is less urgency because things can unfold as they are meant to unfold. You don’t feel like you have to prove yourself all the time. You release the pressure you put on yourself.

    That is divine alignment.

    For me, this has been an ongoing process. Radical self-trust is something I am still learning. There are still moments when I think, “I don’t trust myself to make this decision.” I can feel scattered.

    In those moments, I come back to center and remind myself: Even if this doesn’t go the way I planned, even if I mess up, even if things feel like they are spiraling, I can still trust that I will be guided to the next step.

    Faith is not about believing God will fix everything so life is always perfect. It is about trusting that you will have the resources, guidance, and inner wisdom to take the next step when you need to.

    Recently, I was talking to clients about an offer I was putting out, and I told them: This is an opportunity to practice self-leadership and decide if this is for you or not for you.

    Faith becomes active when we are moving and taking action from that place of trust. Faith is not just sitting around waiting for something to happen.

    For a long time in church contexts, I heard “wait on God,” and in my experience, that sometimes meant sitting and doing nothing. But I brought that pattern into my business too. I would wait so long that I would become frustrated when nothing was changing.

    Now I understand that waiting and trusting can still include small, intentional actions that are aligned with where you are going. You just have to pause long enough to discern what feels right.

    I have been practicing this more and more. Even when I move forward on something and later realize it wasn’t quite right, I don’t beat myself up. I just learn and move forward.

    Faith without embodiment can become bypassing. Faith with embodied leadership means listening to your body’s wisdom, moving away from urgency, and choosing what feels safe and grounded.

    Community matters too. You were not meant to do this work alone. Healing can be dysregulating if done in isolation. You need safe spaces where you can be held, supported, and regulated.

    That doesn’t mean someone gives you all the answers. It means you are supported while learning to trust yourself.

    Faith doesn’t have to look like religion. It is a way of being. It is living in alignment with purpose, identity, and spiritual truth — not blind trust, but supported trust.

    When I look back at my journey of leaving the church and deconstructing, it took courage. There were many moments I questioned what I was doing because I didn’t have community that fully understood.

    But as I kept doing the healing work, I found people who created safe space for me to grow. I hired a therapist first. Then I worked with a coach who had also left a high-demand religious system. Then I surrounded myself with women who allowed me to be myself and heal.

    That is how I grew in faith, leadership, alignment, discernment, and trust.

    So I want to encourage you to ask yourself: Where do you need to deepen your trust? Where do you need to deepen your faith-led leadership?

    If I can support you on that journey, whether through coaching or community, I encourage you to reach out. Or simply find people who can walk the journey with you.

    I really believe in you. And I know that learning to lead from faith outside of a religious context can feel tricky and sometimes disorienting. But it is possible.

    Until next time, remember: You have everything you need to live bravely.

    If you liked this episode of The Couragecast, make sure to like, follow, and subscribe on your favorite podcast player. Original music and production by Stephen Crilly.

 
 
 
 
 

Listen Here:

 
 
 

If something here touched you, that’s the invitation. Let’s work together to help you feel supported, embodied, and aligned with what you’re here to create.

EP 394 | Trusting Your Body: Intuition, Human Design + Nervous System Wisdom

ANDREA CRISP

 
 
 

Courage taught me how to survive. Alignment is teaching me how to live.
— Andrea Crisp
 

Do You Actually Trust Your Body?

Most high-functioning, spiritually aware women say they trust their intuition. But when your body contracts and your mind argues… who wins?

In EP 394 of The Couragecast, I explore what it really means to trust your body — and why so many ambitious women have been conditioned to override their innate wisdom.

In this episode, I share a formative story from my teenage years that shaped my decision-making patterns and how learning to override my own discernment created a long-standing pattern of outsourcing my inner authority.

We unpack:

• The connection between body wisdom and intuitive decision-making
• How nervous system dysregulation distorts discernment
• Why high-achieving women struggle with self-trust
• An overview of Human Design authority (Sacral, Emotional, Splenic, Ego, Mental Projector, Reflector lunar cycle)
• How to tell the difference between fear and intuition
• Why Spirit speaks through your body — not apart from it

If you’ve been scanning for threats, overanalyzing decisions, or confusing anxiety with intuition, your nervous system may be dysregulated. And regulation leads revelation.

This conversation bridges embodied leadership, spirituality, nervous system healing, Human Design, and self-trust — because your body is not separate from your spiritual life. It’s the access point.

Who This Is For

This episode is for intuitive, impact-driven women — coaches, leaders, healers, therapists — who are skilled at holding space for others but are learning to listen to their own body again.

If you’re craving embodied self-leadership rather than more strategy, this will meet you exactly where you are.

Ways to Work Together

If you’re ready to deepen your embodied leadership and trust your body’s wisdom:

Connection Call – Explore what alignment looks like in this season of your life.
1:1 Coaching – Nervous system regulation, intuitive decision-making, spiritual integration, and embodied leadership in practice — not theory.
The Alignment Intensive – A focused deep dive to recalibrate your nervous system and reconnect with clarity.
Coffee + Connect – Community conversations for women who value depth over performance.

 
  • What if faith isn’t about obedience or even religion, but deep soul alignment?

    In this episode, we explore what faith in the context of embodied leadership can look like — not religious performance, but deep spiritual integrity. A way of leading in your divine purpose, your values, your leadership, and nervous system safety, but most of all, deep trust in something that is greater than yourself.

    Leadership and building a business is not about control. It’s about listening and tuning into what is meant for you. It’s about creating alignment that serves you, your community, and about being divinely led.

    Hey there, welcome to The Couragecast. I’m so glad that you’re joining me today. My name is Andrea Crisp, and I’m an intuitive empowerment coach. I’ve had the honor and privilege of coaching many women across the globe, helping them step into their personal power and create self-trust in their lives and businesses using energetic work, spirituality, mindset, somatics, Human Design, and more.

    Today we’re talking about one very hot topic — one that I have not really explored from this perspective before. So we’re going to talk about faith, but not in the way that you might expect.

    Let me just start here. We are not talking about religion or dogma. We are not talking about obedience, and there will be no fear-based morality here. If you have experienced spiritual trauma or spiritual abuse, I want to encourage you to stick around, because I want to share my heart on what faith leadership can look like.

    Because the way you relate to God, Source, the divine — however you understand something greater than yourself — is often how you relate to power.

    I started my own faith deconstruction around 2018, and I have been doing the inner work since then to heal and to create a new way of being that allows me to have a relationship with the divine, but not in a rigid religious context.

    Now, if you know my story, you know that most of my life was spent in church. I grew up in the Pentecostal Assemblies of Canada, and when I was living in the United States, I was part of the Assemblies of God. Much of my adulthood was spent in full-time church ministry as a youth pastor, young adult pastor, and music and worship pastor. I did all the things.

    And I have to admit, there was a lot of good there, but there was also a lot that wasn’t great. One of the areas I really had to navigate was the belief that I had to always follow all the rules.

    Now admittedly, I have always been a rule follower, so this was kind of right up my alley. But the way I learned to move in the world was to be a good girl, to be obedient, to listen to authority. This started in my family. My parents weren’t super rigid, but I really liked getting people’s approval by doing what I thought they wanted, not necessarily what I actually believed was right for me.

    Even though I am a very discerning person, I was taught to listen to authority. And that meant I would self-abandon much of the time. I didn’t really listen to what I wanted. My desires were buried underneath all the rules and expectations about how I was supposed to show up in the world.

    Underneath the obedience was fear. The fear was that if I didn’t do the right thing, I would not go to heaven, I would not have favor with God, and I would not have the life I dreamed of. So everything revolved around: Am I doing the right thing? Am I following biblical principles?

    Even in later years, even when I didn’t consciously think I was that rule-bound, the pattern was still running in the background.

    Maybe you can relate. Maybe you have struggled with fear of being wrong, fear of disappointing others, fear of missing the right path, or fear of doing something wrong and being punished for it — especially in religious contexts where punishment or separation from God was emphasized.

    All of those things can really shape how we relate to faith.

    For me, I wasn’t always in a spiritually abusive environment, but I was in a few spiritually abusive environments. When I left the church and started my deconstruction, I thought I had left that mindset behind. I thought, “Okay, I left — now it’s over.”

    But it actually took many years to unpack what had happened and to heal from it.

    I didn’t realize how much fear was driving my leadership, how I showed up in my business, and how I related to myself, to others, and to God. The pattern just changed forms.

    Instead of fearing God’s punishment, it became: What if I make the wrong business decision? What if I misread my intuition? What if I fail publicly? What if I lose credibility online? What if I completely fall apart in front of people?

    I was always trying to control outcomes because I didn’t want to experience public failure or be seen as someone who got it wrong.

    But living like that is not faith. It’s fear dressed up as responsibility.

    True faith feels different. It feels like living in integrity with who you are, with your values, with your authenticity. It allows you to truly tap into what is right for you — slowing down, listening, discerning what you need, where you want to go in your business, how you want to show up, and feeling safe in your body.

    For me, that was something I had to learn in a completely new way.

    Maybe you have been wanting to lead from a space of faith — not necessarily religious faith, but that “something bigger than me” kind of faith. Maybe you feel connected to God, Source, the Universe, the divine. Or maybe you are still figuring it out, like I was.

    When you lead like you have to control everything, you show up in a certain way. But when you lead without needing to control the universe, it is incredibly freeing. You release the need to have everything happen on your timeline. You trust divine timing and divine order.

    You are not driven by the fear that things must happen in a specific way or order. There is less urgency because things can unfold as they are meant to unfold. You don’t feel like you have to prove yourself all the time. You release the pressure you put on yourself.

    That is divine alignment.

    For me, this has been an ongoing process. Radical self-trust is something I am still learning. There are still moments when I think, “I don’t trust myself to make this decision.” I can feel scattered.

    In those moments, I come back to center and remind myself: Even if this doesn’t go the way I planned, even if I mess up, even if things feel like they are spiraling, I can still trust that I will be guided to the next step.

    Faith is not about believing God will fix everything so life is always perfect. It is about trusting that you will have the resources, guidance, and inner wisdom to take the next step when you need to.

    Recently, I was talking to clients about an offer I was putting out, and I told them: This is an opportunity to practice self-leadership and decide if this is for you or not for you.

    Faith becomes active when we are moving and taking action from that place of trust. Faith is not just sitting around waiting for something to happen.

    For a long time in church contexts, I heard “wait on God,” and in my experience, that sometimes meant sitting and doing nothing. But I brought that pattern into my business too. I would wait so long that I would become frustrated when nothing was changing.

    Now I understand that waiting and trusting can still include small, intentional actions that are aligned with where you are going. You just have to pause long enough to discern what feels right.

    I have been practicing this more and more. Even when I move forward on something and later realize it wasn’t quite right, I don’t beat myself up. I just learn and move forward.

    Faith without embodiment can become bypassing. Faith with embodied leadership means listening to your body’s wisdom, moving away from urgency, and choosing what feels safe and grounded.

    Community matters too. You were not meant to do this work alone. Healing can be dysregulating if done in isolation. You need safe spaces where you can be held, supported, and regulated.

    That doesn’t mean someone gives you all the answers. It means you are supported while learning to trust yourself.

    Faith doesn’t have to look like religion. It is a way of being. It is living in alignment with purpose, identity, and spiritual truth — not blind trust, but supported trust.

    When I look back at my journey of leaving the church and deconstructing, it took courage. There were many moments I questioned what I was doing because I didn’t have community that fully understood.

    But as I kept doing the healing work, I found people who created safe space for me to grow. I hired a therapist first. Then I worked with a coach who had also left a high-demand religious system. Then I surrounded myself with women who allowed me to be myself and heal.

    That is how I grew in faith, leadership, alignment, discernment, and trust.

    So I want to encourage you to ask yourself: Where do you need to deepen your trust? Where do you need to deepen your faith-led leadership?

    If I can support you on that journey, whether through coaching or community, I encourage you to reach out. Or simply find people who can walk the journey with you.

    I really believe in you. And I know that learning to lead from faith outside of a religious context can feel tricky and sometimes disorienting. But it is possible.

    Until next time, remember: You have everything you need to live bravely.

    If you liked this episode of The Couragecast, make sure to like, follow, and subscribe on your favorite podcast player. Original music and production by Stephen Crilly.

 
 
 
 
 

Listen Here:

 
 
 

If something here touched you, that’s the invitation. Let’s work together to help you feel supported, embodied, and aligned with what you’re here to create.

 

EP 392 | Identity Shifts and Nervous System Safety: The Missing Link in Growth

WITH ANDREA CRISP

 
 
 

Courage taught me how to survive. Alignment is teaching me how to live.
— Andrea Crisp
 

We don't stall because we lack discipline. We stall because our nervous system doesn't feel safe holding desire. 

In this episode, we explore why identity shifts require a nervous system upgrade and why safety, self-leadership, and co-regulation are the real foundations of sustainable success.

If you've ever:

  • Felt activate when you start earning more money

  • Sabotaged growth just as things begin working

  • Hustled harder and still felt behind

  • Wondered why mindset work alone doesn't stick

You don't need less ambition, you need more capacity to hold it. 

If this episode resonated with you and you're ready to upgrade your identity and nervous system capactiy, reach out to me to explore ways we can work together (both group and 1:1). 

Let's connect @andreacrispcoach + andreacrisp.ca

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

If you’re feeling called to be held, supported, and guided as you navigate this season, I’d love to walk alongside you. My work is for intuitive, impact-driven women who don’t need to be fixed—but who desire a grounded, embodied space to reconnect with their purpose, regulate their nervous system, and move forward in alignment when the time is right. If something in this reflection resonated, that’s often the invitation itself.

EP 385 | The Quantum Power of Community: Using Your Human Design Profile

WITH ANDREA CRISP

 
 
 

Isolation doesn’t make you stronger — it just makes the path longer. Your next level arrives the moment you let yourself be supported in the way your design has been asking for.
— Andrea Crisp
 

What if the breakthrough you've been chasing wasn't hding in another strategy, another round of inner work, or another 'push harder' season ... but in letting yourself be held?

Most women aren't — they’re under-supported. And once you understand how your Human Design profile impacts the way you thrive in community, everything starts to click. 

In this episode of The Couragecast, I share the most unexpected shift that changed my business, my healing, and my entire nervous sytem this year: being part of life giving community. 

We explore how your Human Design profile actually reveals the way you grow, rise, and regulate best — whether you're a 1/3, 2/4, 4/6, or 6/2.

I break down the mistakes so many of make (like confusing independence with isolation), how different profiles are uniquely wired for community, and why your next level isn't meant to be done alone. 

I'm sharing personal stories from my group programs, and the energetic truth behind why transformation accelerates inside the right rooms — especially when collective intention, shared energy, and co-regulation are present. 

This episode is for the heart-led, spiritually minded leader who wants to grow their business, heal their money stories, regulate their nervous system, and lead from deeper level of embodiment in 2026. 

We dive into:

  • Why women feel stuck when really they are under-supported.

  • Human Design profiles to help you grow in community.

  • Why co-regulation accelerates your transformation.

  • How to choose the right community. 

  • Why community becomes a quantum field.

If 2026 is the year you stop doing everything alone and finally step into rooms that match the woman you are becoming, Align & Empower is where that shift happens. 

This 5-month coaching mastermind is designed for spiritually minded women ready to rise with community, regulate with support, and expand through aligned leadership. If you want to be held, seen, supported and challenged this is your room. Spots open in January with early access available now at the 2025 rate. Message me to claim your space.

Let's connect and keep the conversation going.

Instagram: @andreacrispcoach

Website: andreacrisp.ca

Work with me:
If you’re ready to uncover the core pattern beneath your biggest blocks, The Alignment Intensive is a 90-minute deep dive with two weeks of guided integration support. [Book Here]

Courage + Conversations:
Join the free weekly call for spiritually minded women who value authenticity, support, and meaningful connection. [Join Here]

One last thought:
You were never the problem. You were simply surviving — and now you’re ready to lead from a grounded, aligned place.

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 384 | The Woman I'm Becoming: My Identity Shift + What I'm Calling In

WITH ANDREA CRISP

 
 
 

Life wasn’t blocking me, I was blocking me.
— Andrea Crisp
 

This year stretched me in ways I did not see coming. And instead of breaking, something finally clicked into place. If 2025 pushed you, pulled you, slowed you down, or sped you up… this might be the story you didn’t realize you needed.

In this episode, I’m sharing the real, unpolished truth of my 2025 identity shift — the setbacks, the unraveling, the nervous system wake-up calls, and the quiet moments that changed everything.

Two falls, chronic pain, burnout patterns resurfacing, old identities gripping tight… and the moment I realized I wasn’t being blocked — I was blocking myself.

I’ll take you through:

  • Why slowing down was the very thing I fought the hardest.

  • The identity I had to let go of to finally create change.

  • The inner work behind paying off over half my debt.

  • How Aligned Money opened a path I didn’t expect.

  • What I’m calling in for 2026 — and who I’m becoming.

If you're standing on the edge of your own shift, this episode will help you see your season differently.

If you’ve been waiting for a sign… this is it. Align + Empower is the mastermind where your inner work meets real transformation.

Message me to explore if it’s your next aligned step — and lock in the current rate before it rises in the new year.

Connect with me:
Instagram: @andreacrispcoach
Website: www.andreacrisp.ca

Work with me:
If you’re ready to uncover the core pattern beneath your biggest blocks, The Alignment Intensive is a 90-minute deep dive with two weeks of guided integration support. [Book Here]

Courage + Conversations:
Join the free weekly call for spiritually minded women who value authenticity, support, and meaningful connection. [Join Here]

One last thought:
You were never the problem. You were simply surviving — and now you’re ready to lead from a grounded, aligned place.

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 383 | You Are Not The Problem (Your Patterns Are) | Andrea Crisp

WITH ANDREA CRISP

 
 
 

“Life wasn’t blocking me — I was blocking me.”
— Andrea Crisp
 

Have you ever wondered why you keep getting pulled into the same cycle — no matter how much you grow, learn, or heal?

This episode meets you right in that tension. You'll hear why the patterns you're repeating aren't personal failures, but subconscious reponses your mind and body created to protect you long before you ever had language for them. 

As you listen, you'll begin to see your story through a different lens — one that brings relief, clarity, and compassion for the younger version of you who learned these patterns, and the current version of you who’s ready to shift them for good.

In this episode dive into:

  • Why your subconscious runs the show — and how to interrupt old patterns.  

  • How trauma, conditioning, and inherited beliefs shape your self-perception. 

  • A simple reframing process to anchor new aligned beliefs.

  • Daily integration questions to rewire your identity over the next 21 days.

Connect with me:
Instagram: @andreacrispcoach
Website: www.andreacrisp.ca

Work with me:
If you’re ready to uncover the core pattern beneath your biggest blocks, The Alignment Intensive is a 90-minute deep dive with two weeks of guided integration support. [Book Here]

Courage + Conversations:
Join the free weekly call for spiritually minded women who value authenticity, support, and meaningful connection. [Join Here]

One last thought:
You were never the problem. You were simply surviving — and now you’re ready to lead from a grounded, aligned place.

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 382 | How To Stay Rooted When Others Are Soaring

WITH ANDREA CRISP

 
 
 

The moment you stop comparing, you return to your own divine timing.
— Andrea Crisp
 

Learning To Celebrate Others Without Self Judgement

In this episode, I explore what really happens when you witness someone else's success and suddenly feel behind — even when you're genuinely happy for them. 

If comparison has ever left you questioning your own worth, your timing, or your progress, this conversation will help you return to truth and alignment.

I also share a deeply personal story about being in a high-level mastermind and watching others hit massive milestones while I internally battled self-doubt and internal pressure. In this episode I explain how comparison activates the nervous system, disconnects you from your purpose, and shifts you into proving, pushing or shutting down. 

You'll learn how to reframe someone els'e success as evidence of possibility, how celebration becomes and energetic activator for abundance, and practical tools to stay rooted in your own divine path. 

This episode is for the woman who wants to feel grounded, confident, and connected to her own rhythm — no matter what others around her are achieving. 

We dive into:

  • Why comparison is a normal yet misaligned response

  • How nervous system triggers impact, self-worth and creativity

  • How to redefine success and trust your own divine timing

  • The energetic power of celebrating others

  • Embodiment tools to stay rooted in your own path

  • How to shift from 'why not me' to 'thank you for showing me what is possible'

Your next level is created from Alignment not effort. 

The Alignment Intensive is where we begin this work. A 90-minute private session to realign your energy, clarify your next steps, and activate your next level leadership — with two weeks of Voxer support for integration. 

Book A Session 

Connect with me: @andreacrispcoach + www.andreacrisp.ca

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 381 | The Season Of Becoming: Slowing Down To Expand

WITH ANDREA CRISP

 
 
 

The moment you stop comparing, you return to your own divine timing.
— Andrea Crisp
 

As the seasons change, I’ve been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I’m sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward.

This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I’ll be sharing what this has looked like for me personally, as I’ve been moving through a new season in both life and business, and how making more space for the spiritual is shaping everything I create.

If you’ve been feeling called to rest, release, or realign, this episode will help you remember that your next level of abundance and clarity doesn’t come from doing more — it comes from listening inward and trusting what’s meant for you.

In this episode, I share:

  • How the change of seasons mirror our own inner transformation

  • The importance of slowing down before stepping into something new

  • How to stay in alignment with what's truly meant for you

  • Why reflection and rest can actually create greater expansion

  • How I'm personally embracing this season of change.

If you’re craving deeper connection and community, I’d love for you to join me inside Courage + Conversations — it’s our free space to reflect, share, and grow together through real, heart-led dialogue.

Join Courage + Conversations here

And if you’re feeling ready for more personalized support on your journey — to expand, realign, and step fully into your purpose — I have a few spaces open for 1:1 coaching. This is where we dive deeper into your energy, mindset, and spiritual alignment so you can move forward with ease and confidence.

Learn more about 1:1 coaching with me

Original music and production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?