EP 376 | Following The Nudge: Spirit-Led Abundance + Guided Meditation

WITH ANDREA CRISP

 
 
 
“
Spirit is depositing something within you — a seed of compassion, grace, and self — that will bloom into abundance.”
— Andrea Crisp
 

Sometimes Spirit asks us to expand before we're ready. And when we resist, receiving what we desire can feel so much harder than it needs to be. 

In this episode, I'm sharing a powerful download that came through on the final day of my Receive With Ease 3-day Nervous System Reset. It was a moment where I set aside my notes and let Spirit speak directly into the conversation about what really happens when we don't lean into expandion — and how that resistance keeps us from fully receiving.

You'll hear:

  • Snippets from the live call. 

  • A Spirit led meditation to help you embody safety and abundance.

  • Reflections on following intuitive nudges (even when they feel uncomfortable).

Join the next round of >  Aligned Money

Be part of the community > Courage + Conversations

Connect with me > @andreacrispcoach and andreacrisp.ca

If this conversation resonates, share it with a friend who's also stepping into expansion. And if you feel Spirit nudging you to heal your money story and grow in abundance, come join us inside Aligned Money —  doors are open now. 

Original Music And Production By: Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 375 | When The Universe Locks You Out (Literally)

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever had one of those days where the tiniest thing completely unravels you? That was me this past week. What started as a simple Flodesk login issue spiralled into a full-on meltdown — dramatic library trip and all. But underneath the chaos, I realized it wasn't about technology at all. It was about fear, control, and what happens when our nervous system is stretched in the unknown.

In this episode, I'm pulling back the curtain on my very real, very human spiral — and the surprising lesson that only landed once I finally let go. 

We'll explore:

  • Why small changes can trigger big nervous-system responses.

  • The difference between panic + presence when you're stretched.

  • How surrendering opens the door to clarity and flow.

  • Why challenges aren't blocks but invitatations into expansion.

If you've ever found yourself spiralling about money, business, or even life's little curveballs — this episode will help you shift from gripping to receiving.

✨ Links mentioned in this episode:

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 374 | Community Creates Ease + Expansion

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

What if community isn't just about collaboration or getting the next referral for your business?

Cultivating real authentic community is about creating a safety, ease, and abundance in your nervous system. Community doesn't just grow your business - it expands you.

In this episode I'm sharing my recent time away in Toronto and the different ways in which community showed up for me.

From solo time at the spa, to having deep connected conversations with my bestie, to hosting a small girls in business lunch, and then stepping into a bigger networking event. Each layer plays a unique role in our expansion.

We'll dive into:

  • Why solitude and community both matter for our personal growth.

  • The importance of intimate friendships for co-regulation. 

  • How small group gathering build intimate connection.

  • The power of a bigger community to expand your vision.

  • How community creates ease in your nervous system (if done well).

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: How can community help you expand into your next level of growth?

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 373 | The Hidden Power of Rest: How Slowing Down Creates More Abundance

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

Have you ever felt like slowing down might cost you everything? Like if you take a break, the momentum will disappear, the clients will stop coming, and the money will dry up? You’re not alone. I recently faced this fear myself—and what it revealed to me about my nervous system, hustle patterns, and relationship with money completely changed the way I see rest.

In this episode of The Couragecast, we’re diving into:

  • Why pausing or taking a break feels so unsafe for many entrepreneurs

  • What my summer slowdown revealed about my nervous system + money stories

  • How to create natural rhythms in your life and business without losing momentum

  • The key role nervous system regulation plays in sustainable success

I’ll share my personal story of stepping back from teaching and podcasting, and how that opened space for deeper alignment, flow, and divine inspiration. If you’ve ever worried that rest equals failure, this conversation will shift how you view breaks, hustle, and abundance.

Let’s connect:@andreacrispcoach + www.andreacrisp.ca

✨ Links mentioned in this episode:

  • Join Courage + Conversations, my free weekly community connection call → Learn More

  • Sign up for the Receive With Ease Challenge (Sept 22-24) → Register Here

📝 Journaling Prompt: “What stories do I tell myself about rest and productivity? How might my life and business expand if I trusted that slowing down could create more abundance?”

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Original music & production by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 367 | Receiving With Ease: Heal Your Relationship Money

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

ARE YOU STUCK in survival mode when it comes to money — even while doing all the “right” mindset work? This episode is your invitation to stop pushing and start receiving.

I’m breaking down the most powerful insights from the Receive With Ease nervous system challenge and showing you how deep, embodied healing is the key to sustainable wealth. If you’re ready to release scarcity and rise into divine overflow, this is the conversation your soul has been waiting for.

✨ WHAT YOU’LL LEARN:

Why your nervous system holds the blueprint for abundance — not just your thoughts

How to tell when you’re operating from fight, flight, freeze in your financial life

Why manifestation tools won’t work unless your body feels safe to receive

The magic of sacred sisterhood in rewriting your wealth story

What’s really possible when women do this work inside Aligned Money

💖 REAL CLIENT TRANSFORMATIONS:

These stories aren’t just inspiring — they show what’s possible when you heal at the nervous system level:

"I didn’t realize how much emotion I had been holding back. Learning to feel was the first step to receiving." Courtney

"I joined with zero expectations — and ended up having my best financial month ever." Kalyna

"I finally trust myself as a leader. I’m no longer hiding, I’m standing fully in my power." Tiffan

🌿 ABOUT ALIGNED MONEY:

A 6-week spiritual money healing journey for women ready to: Release scarcity from the body Regulate their nervous system Manifest from safety, not survival

Program Options:

✨ Group Coaching Only: $997

✨ Group + 1:1 Support: $1997

🔗 JOIN ALIGNED MONEY

💫 BONUS RESOURCE:

Receive With Ease A free 3-day nervous system reset to support abundance and flow. Perfect if you’ve felt:

Anxiety receiving money.

Overwhelm making financial decisions.

Stuck in feast-or-famine cycles.

🔗 ACCESS RECEIVE WITH EASE

☕️ WEEKLY CONNECTION CALLS:

Courage + Conversations Connection call is a safe place for creatives and coaches to talk freely about their fears, mindset blocks and what may be holding them back from taking their next brave step. Join us Tuesday's at 11 am EST on Zoom.

🔗 JOIN THE CONVERSATION

📲 CONNECT WITH ANDREA:

Website: andreacrisp.ca

Instagram: @andreacrispcoach

🎧 CALL TO ACTION:

If today’s episode stirred something in you — don’t ignore it. Your body is wise, and it's asking for something new. Join us inside Aligned Money, where safety, sisterhood, and spiritual wealth come together. You’re not meant to do this alone — and you don’t have to.

Ready to shift from survival into divine overflow? 👉 Join Aligned Money Now

 MUSIC AND PRODUCTION: Stephen Crilly

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 366 | Debt, Shame & Healing: The Money Story I Never Told

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

In today’s vulnerable episode of The Couragecast, Andrea shares her personal journey with debt, the emotional and energetic weight it carried, and how nervous system healing helped her finally release it. This is for the woman who’s done all the mindset work—affirmations, vision boards, and strategies—but still feels like money is inconsistent or hard. Andrea opens up about her early business days, the shame she felt around money, and the somatic and spiritual practices that helped her step into overflow.

This episode is a compassionate reminder that your relationship with money is more than numbers—it’s rooted in safety, self-trust, and sovereignty.

What You’ll Hear:

  • Andrea’s honest story around debt and the emotional toll it took

  • Why traditional mindset tools weren’t enough

  • How nervous system dysregulation keeps you stuck in financial cycles

  • The energetic and ancestral weight of debt

  • Practical and spiritual tools to create safety with money

  • A special invitation into the Aligned Money group coaching experience

Links Mentioned:
👉 Join ALIGNED MONEY
💌 Let’s connect on Instagram: @andreacrispcoach

Testimonial Highlight:
"Through my work with Andrea, March ended up being my highest sales month in 3 years of business—even when other travel agents weren’t making anything." – Kalyna

 Connect With Andrea @andreacrispcoach + www.andreacrisp.ca

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 365 | How to Feel Safe Holding More Wealth

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

You’re manifesting, setting goals, doing the inner work… But what happens when money actually starts coming in?

In today’s episode, I’ll share: – Why you might subconsciously push away money or success – What the “window of tolerance” is and how it relates to wealth – Somatic practices to help your body feel safe as you scale

Join the free Receive With Ease Challenge. Join the live activation call on Tuesday, June 10th, a 3-day nervous system reset for spiritually minded entrepreneurs ready to receive with ease and flow.

 Connect With Andrea @andreacrispcoach + www.andreacrisp.ca

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 364 | Money Isn't Just Mindset -- It's Somatic

WITH ANDREA CRISP

 
 
 
“
A big part of being regulated is having compassion and understanding that this is a journey and that you are always growing, evolving, and healing.”
— Andrea Crisp
 

You’ve journaled. You’ve affirmed. You’ve visualized. But if money still feels stuck, inconsistent, or heavy, it’s time to go deeper.

In this episode, you’ll learn: – Why affirmations and mindset work often fall flat – How shame, fear, and scarcity live in the nervous system – The role of somatic healing in sustainable abundance – What’s inside my free 3-day nervous system reset, Receive With Ease

This is the somatic money work you’ve been missing. Let’s regulate. Let’s receive.

Join the free Receive With Ease Challenge. Join the live activation call on Tuesday, June 10th, a 3-day nervous system reset for spiritually minded entrepreneurs ready to receive with ease and flow.

 Connect With Andrea @andreacrispcoach + www.andreacrisp.ca

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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