EP 313 | How To Support Yourself In Times Of Energetic Expansion

WITH ANDREA CRISP

 
 
 
“When you are doing the inner work you are essentially rewiring neural pathways, connecting at a deeper spiritual level, clearing energetically, moving through emotions, shifting your subconscious through mindset work, creating healthy way of being through somatic work and movement. ”
— Andrea Crisp
 

When you enter into a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body.

In this episode you’ll hear:

> My top tips for nervous system regulation.

> Why it’s important to create safety in your body.

> When you can do the inner work alone and when it’s important to partner with a coach.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 311 | Life Update: Learn To Rest Before You Are Forced To

WITH ANDREA CRISP

 
 
 
“When I had to shut down because my body slowed me down, it was an opportunity to stop for the first time in a long time.”
— Andrea Crisp
 

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. 

In this episode you’ll hear:

In this episode you'll hear: 

> My biggest lessons from getting sick during my vacation.

> Why I am pushing back the upcoming mastermind.

> The new approach I am committed to taking moving forward.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 309 | Supercharge Your Energy: 10 Benefits Of A Mastermind

WITH ANDREA CRISP

 
 
 
“This mastermind is about being in the energy of other women who are growing spiritually, who are doing the inner work, who are making an impact. ”
— Andrea Crisp
 

Are you ready to supercharge your energy, and your capacity and move to the next level in your life and business? The most effective way to shift into that next stage of growth is to surround yourself with the right people.

There is no greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 308 | You Become Who You Surround Yourself With

WITH ANDREA CRISP

 
 
 
“ So often we find ourselves in groups, communities, relationships, and masterminds with people who are not the people we need to grow and evolve. ”
— Andrea Crisp
 

Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with.

There is no greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 307 | Your Big Vision Requires Support

WITH ANDREA CRISP

 
 
 
“I attribute a lot of who I am and what I am doing now to the incredible women in my life. The women who surrounded me and saw me for who I was becoming. ”
— Shanika Gosling
 

Are you letting fear, doubt, and insecurity stand in the way of the big vision you have for your life?

This week I’ll share with you why being part of a committed mastermind of female entrepreneurs is so important to bring your big vision to life.

There is no greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 304 | Relationships Are Your Currency

WITH ANDREA CRISP

 
 
 
“It’s all about learning to trust your own intuition and not looking to everyone else for advice.”
— Andrea Crisp
 

Your relationships can help you build your business, your life, and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. Connect With Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 303 | Your Success Begins By Learning To Lead Yourself Well

WITH ANDREA CRISP

 
 
 
“It’s all about learning to trust your own intuition and not looking to everyone else for advice.”
— Andrea Crisp
 

Success in life and business is not based on strategy, and it certainly isn’t following the lead of someone who doesn’t have the same mission and vision. Being successful begins when you learn to lead yourself well.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 305 | The Real Magic Happens When No One Else Is Looking

WITH ANDREA CRISP

 
 
 
“It’s all about learning to trust your own intuition and not looking to everyone else for advice.”
— Andrea Crisp
 

It can be tempting to look at outside appearances to gauge success in your life and business, but that is fleeting and not a reliable indicator of true success. The real magic happens when no one else is looking and you are doing the inner work to transform every area of your life.

In this episode you’ll hear:

  • Why normalizing the inner work is necessary for your success.

  • How regulating your nervous system will help you manifest your desires.

  • The importance of letting go of comparison to stay in your own lane.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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