EP 359 | Manifest Your Abundant Life – Unlock the Secrets of Manifestation

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you’re doing all the right things—vision boarding, affirmations, meditations—but abundance still isn’t flowing the way you desire?

The truth is, manifestation isn’t just about thinking positive—it’s about who you are being at the core. If you’ve been feeling stuck, doubting yourself, or wondering why your desires aren’t materializing, this episode is for you.

In this episode of The Couragecast, we’re diving deep into:

  • The deeper truths about manifestation beyond just "thinking positive"

  • Why traditional manifestation advice doesn’t always work

  • How to shift your identity to match your desires

  • Practical manifestation rituals for spiritual entrepreneurs

I’ll share personal stories, energy-shifting techniques, and actionable steps to help you align with abundance, release resistance, and co-create with the Divine. Your desires are already on their way to you—it’s time to embody them.

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 358 | Embody Your Authority – Speak Your Truth & Own Your Power

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you’re doing all the right things in your business but still not seeing the results you desire?

The truth is, success isn’t just about strategy—it’s about embodiment. If you’re stuck in hustle mode, doubting yourself, or following someone else’s blueprint, this episode is your invitation to shift.

In this episode of The Couragecast, we’re diving deep into:

  • Why inner healing is the foundation of sustainable success

  • How subconscious beliefs shape your business results

  • The key to embodying your authority with confidence

  • Practical practices to shift from hustle to flow

I’ll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it’s time to own your power and lead with ease.

Let’s connect:
@andreacrispcoach + www.andreacrisp.ca

Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE

Original music & production by Stephen Crilly.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 356 | Align With Your Soul’s Calling – Reconnect With Your Divine Purpose

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever wondered if you’re truly living in alignment with your soul’s purpose?

It’s one of the biggest questions I hear from women—leaders, entrepreneurs, and visionaries alike. They crave purpose, impact, and fulfillment, yet many feel disconnected from their true calling. But what if your purpose isn’t about what you do, but how you do it?

In this episode of The Couragecast, we’re diving deep into:
The truth about purpose—why it’s not tied to a single career or role
How to tune into your intuition for guidance in business and life
Reclaiming your spiritual gifts and integrating them into your work
Building a soul-aligned business that feels effortless instead of forced

I’ll share personal stories, insights, and practical steps to help you shift from hustle to flow, release the pressure to "figure it all out," and start co-creating with the Divine. Your purpose is already within you—it’s time to embody it.

Let’s connect:
@andreacrispcoach  + www.andreacrisp.ca

Ready to align with your highest calling? Align & Empower is a five-month mastermind designed to help you step into your purpose with ease and confidence. APPLY HERE

Original music & production by Stephen Crilly.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 355 | The Quantum Leap – Stepping Into Your Next-Level Identity

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt the discomfort of stepping into a new version of yourself—one that demands you to grow, stretch, and evolve beyond what feels familiar?

In this episode of The Couragecast, we’re diving deep into the transformative journey of identity shifts, ego death, and stepping into your next-level self.

 Change isn’t just about external success—it’s about embodying the version of you that already exists at a higher frequency.

Join me as I unpack what it truly means to hold space for your highest self, navigate the discomfort of growth, and create safety within your body so you can quantum leap into the life you desire.

We’ll explore:

The difference between your higher self and next-level identity
Why embodiment is the key to sustainable transformation
How to release limiting beliefs that keep you stuck in old patterns
Practical steps to align with your true potential and move forward with confidence

You already have everything you need inside you. This is your invitation to trust yourself, lean into the shift, and fully own your power.

Let’s connect:
@andreacrispcoach  + www.andreacrisp.ca

Ready for deeper transformation? 

Align & Empower is a five-month mastermind experience designed to help you step fully into your purpose. The Spring Co-Hort Begins mid-May. APPLY 

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 357 | The Art of Surrender – Let Go & Step Into Flow

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you're holding on so tightly to your dreams… that you might actually be blocking them from coming true?

As women—especially as entrepreneurs—we’ve been conditioned to believe that success comes from pushing harder, doing more, and staying in control. But what if the secret to your next-level life isn’t in the hustle, but in surrender? What if letting go allows God and the Universe to show up for you in ways beyond what you could imagine?

In this episode of The Couragecast, we’re exploring:
Why surrender feels so difficult—and why so many of us resist it
How trying to control every detail might be keeping you stuck
The power of trusting divine timing, divine order, and divine protection
How to shift from force into flow and finally receive with ease

I’ll share my own journey of learning to release control, overcoming my resistance to surrender, and discovering that the more I let go, the more everything flows in perfect alignment.

Surrender doesn’t mean doing nothing—it means tuning into your higher self and taking aligned action from a place of trust instead of fear. When you lean into surrender, you open yourself to opportunities, miracles, and divine surprises.

Ready to shift into ease, alignment, and abundance? Align & Empower is a five-month mastermind experience designed to help you step into your highest self without the burnout.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 354 | The Power of Community - Why You Don't Have To Heal Alone

WITH ANDREA CRISP

 
 
 
“
”When women gather in community with the shared intention to heal, it creates such a powerful energy.”
”
— Andrea Crisp
 

Have you ever felt the weight of your entrepreneurial journey alone, wishing for a supportive community that truly understands you?

As we continue The Essentials To Inner Healing Series, this week, I dive into the transformative power of community. In this episode, I share how surrounding yourself with like-minded women can create a safe space for inner healing, growth and empowerment. 

Together, we'll uncover the deep-rooted wounds that may be holding you back from fully embracing your worth and speaking your truth. 

Through personal stories and insights, I share the significance of community in your spiritual journey and how it can be the catalyst for profound transformation in your life and business. 

This episode is packed with valuable lessons on the necessity of vulnerability, the beauty of shared experiences, and the ways in which community can accelerate your growth. 

Join me as I dive into:

> How to break the cycle of isolation as an entrepreneur

> The role of vulnerability in building meaningful connections

> Ways to cultivate a supportive environment for growth

> The ripple effects of transformation within a community

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 353 | Rewrite Your Story – Identifying & Reprogramming Limiting Beliefs

WITH ANDREA CRISP

 
 
 
“
”When your nervous system is overloaded, you can block yourself from receiving.”

”
— Andrea Crisp
 

What if your success story is already written, but the narrative just needs a rewrite?

In this empowering episode of The Couragecast, I dive into the transformative process of subconscious reprogramming, specifically for female entrepreneurs. I share my personal journey of breaking free from limiting beliefs that have held me back in both business and life.

Join me as I explore how deep-rooted beliefs—often formed in childhood—can manifest as obstacles in your entrepreneurial journey. I’ll help you uncover limiting beliefs around money, success, and self-worth and share practical steps to shift your mindset toward empowerment and abundance.

This episode is packed with insights on creating a safe space for change through nervous system regulation, gain awareness of your current beliefs, and ultimately rewriting your story for success. I also provide actionable questions to help you identify what’s blocking your path and guide you through the process of creating new, empowered beliefs that align with your true potential.

In this episode, I discuss:

How limiting beliefs impact your entrepreneurial success.

Techniques for subconscious reprogramming.

The role of nervous system regulation is creating safety.

How to identify and shift your beliefs for empowerment.

The importance of community and support in your journey.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 352 | Feel Safe to Heal – Regulating Your Nervous System for Sustainable Success

WITH ANDREA CRISP

 
 
 
“
”When your nervous system is overloaded, you can actually block yourself from receiving.”



”
— Andrea Crisp
 

When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.

In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.

In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.

You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.

Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.

This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.

In this episode, we discuss: 

> Understanding the three states of nervous system regulation.

> The importance of sourcing safety from within.

> Techniques for co-regulation and seeking support.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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