EP 351 | Nervous System Regulation To Overcome Fear

WITH ANDREA CRISP

 
 
 
“
”When life feels uncertain, you have a tool or a few tools to practice to help yourself to regulate your nervous system.”


”
— Andrea Crisp
 

When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.

In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.

In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.

You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.

Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.

This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.

In this episode, we discuss: 

> Understanding the three states of nervous system regulation.

> The importance of sourcing safety from within.

> Techniques for co-regulation and seeking support.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 350 | Unlock Your Power To Co-Create Your Life

WITH ANDREA CRISP

 
 
 
““When left to our own devices, we create out of circumstance.”



”
— Andrea Crisp
 

Are you feeling stuck in survival mode, just trying to get through the day?

In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence.

Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life.

Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles.

Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment.

In this episode, we cover:

 -> The concept of co-creating with the divine.
 -> The three-step process: thought, word, and action.
 -> The role of nervous system regulation in manifestation.
 -> Practical tips for creating safety in your body.
 -> How to take radical responsibility for your life and desires.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 349 | What If? Transforming Fear into Freedom: Trusting Yourself in the Face of Uncertainty

WITH ANDREA CRISP

 
 
 
“The path becomes clear when we are tuned in.


”
— Andrea Crisp
 

Are you ready to break free from the paralyzing grip of "what if?" 

In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. 

If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties. 

Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance.

Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction.

This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace.

In this episode, we discuss:

 > The impact of fear on decision-making.
 > How to recognize and overcome overthinking.
 > The significance of trusting your intuition.
 > Practical tools for moving from unease to empowerment.

As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 348 | Overcome Resistance and Manifest Your Desires

WITH ANDREA CRISP

 
 
 
““Clearing resistance to feeling good really is about getting honest with yourself about how you are feeling.”



”
— Andrea Crisp
 

Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? 

In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit.

Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better.

She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth.

She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn:

-> How to identify and clear resistance to feeling good.
-> The significance of emotional honesty in your manifesting journey.
-> Practical tools to regulate your nervous system and feel safe.
-> Why it's essential to focus on what you desire rather than what you don’t want.

As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 347 | Align Your Life And Business To Nature's Seasons

WITH JEN WHITAKER

 
 
 
““When women are rooted in their power and true nature, that’s when they rise.”




”
— Jen Whitaker
 

Are you ready to embrace the seasons of life and business with ease and intuition?

Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business.

Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family.

Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence.

In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle.

Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success.

Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power.

Connect WIth Jennifer: @iamjenwhitaker

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 345 | The Transformative Power Of Human Design And Spirituality

WITH ADRIANA KEEFE

 
 
 
““The magic of what I do is I don’t tell you what to do. I tell you that you know what to do.”


”
— Adriana Keefe
 

Are you ready to dive deep into the transformative power of human design and spirituality?  

In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality.

Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. 

Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment.

Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design.   

In this episode, we explore:

> The role of nervous system regulation.

> Trusting your intuition and overcoming conditioning.

> Practical tools for reconnecting with your body.

> Integrating human design into your everyday life.

Connect With Adriana: adrianakeefe.com + @adrikeefe  

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 344 | Embrace Ease To Activate Your Divine Purpose

WITH ANDREA CRISP

 
 
 
““Ease is not something we enter into when we’re in a place where we’re dysregulated.”

”
— Andrea Crisp
 

Are you ready to embrace ease and let go of control?  

In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing.

Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 346 | Coming Home To Yourself

WITH ANDREA CRISP

 
 
 
““Coming home to yourself is really all about developing a new level of self trust, a new level of self love.”



”
— Andrea Crisp
 

Are you ready to come home to yourself and embrace your divine purpose?

In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back.

Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life.

 Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all.

Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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