Ease

EP 311 | Life Update: Learn To Rest Before You Are Forced To

WITH ANDREA CRISP

 
 
 
“When I had to shut down because my body slowed me down, it was an opportunity to stop for the first time in a long time.”
— Andrea Crisp
 

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business. 

In this episode you’ll hear:

In this episode you'll hear: 

> My biggest lessons from getting sick during my vacation.

> Why I am pushing back the upcoming mastermind.

> The new approach I am committed to taking moving forward.

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 310 | Life And Business Get To Be Fun

WITH WENDY VERWEY + AMANDA CLARK

 
 
 
“It gets to be easy. We get hung up in this space. This cycle of making up a story that we need to make up a space between being and doing and instead we lean into it gets to be fun.”
— Amanda Clark
 

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?

This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).

We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is filled with ease.

In this episode you’ll hear:

> How to know what feels good and aligned.

> The de-conditioning process of what we have been taught to do.

> Using breath work to bypass logical thinking and release stuck emotions.

> Human Design and Gene Keys.

> Leaning into the space between being and doing.

> The place of religion, faith and spirituality.

Connect with Wendy: @iamwendyverwey

Connect with Amanda: @amandaclarkstudios

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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