EP 354 | The Power of Community - Why You Don't Have To Heal Alone

WITH ANDREA CRISP

“
”When women gather in community with the shared intention to heal, it creates such a powerful energy.”
”

— Andrea Crisp

Have you ever felt the weight of your entrepreneurial journey alone, wishing for a supportive community that truly understands you?

As we continue The Essentials To Inner Healing Series, this week, I dive into the transformative power of community. In this episode, I share how surrounding yourself with like-minded women can create a safe space for inner healing, growth and empowerment. 

Together, we'll uncover the deep-rooted wounds that may be holding you back from fully embracing your worth and speaking your truth. 

Through personal stories and insights, I share the significance of community in your spiritual journey and how it can be the catalyst for profound transformation in your life and business. 

This episode is packed with valuable lessons on the necessity of vulnerability, the beauty of shared experiences, and the ways in which community can accelerate your growth. 

Join me as I dive into:

> How to break the cycle of isolation as an entrepreneur

> The role of vulnerability in building meaningful connections

> Ways to cultivate a supportive environment for growth

> The ripple effects of transformation within a community

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 353 | Rewrite Your Story – Identifying & Reprogramming Limiting Beliefs

WITH ANDREA CRISP

“
”When your nervous system is overloaded, you can block yourself from receiving.”

”

— Andrea Crisp

What if your success story is already written, but the narrative just needs a rewrite?

In this empowering episode of The Couragecast, I dive into the transformative process of subconscious reprogramming, specifically for female entrepreneurs. I share my personal journey of breaking free from limiting beliefs that have held me back in both business and life.

Join me as I explore how deep-rooted beliefs—often formed in childhood—can manifest as obstacles in your entrepreneurial journey. I’ll help you uncover limiting beliefs around money, success, and self-worth and share practical steps to shift your mindset toward empowerment and abundance.

This episode is packed with insights on creating a safe space for change through nervous system regulation, gain awareness of your current beliefs, and ultimately rewriting your story for success. I also provide actionable questions to help you identify what’s blocking your path and guide you through the process of creating new, empowered beliefs that align with your true potential.

In this episode, I discuss:

How limiting beliefs impact your entrepreneurial success.

Techniques for subconscious reprogramming.

The role of nervous system regulation is creating safety.

How to identify and shift your beliefs for empowerment.

The importance of community and support in your journey.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 352 | Feel Safe to Heal – Regulating Your Nervous System for Sustainable Success

WITH ANDREA CRISP

“
”When your nervous system is overloaded, you can actually block yourself from receiving.”



”

— Andrea Crisp

When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.

In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.

In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.

You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.

Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.

This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.

In this episode, we discuss: 

> Understanding the three states of nervous system regulation.

> The importance of sourcing safety from within.

> Techniques for co-regulation and seeking support.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 351 | Nervous System Regulation To Overcome Fear

WITH ANDREA CRISP

“
”When life feels uncertain, you have a tool or a few tools to practice to help yourself to regulate your nervous system.”


”

— Andrea Crisp

When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way.

In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security.

In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them.

You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation.

Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences.

This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties.

In this episode, we discuss: 

> Understanding the three states of nervous system regulation.

> The importance of sourcing safety from within.

> Techniques for co-regulation and seeking support.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 350 | Unlock Your Power To Co-Create Your Life

WITH ANDREA CRISP

““When left to our own devices, we create out of circumstance.”



”

— Andrea Crisp

Are you feeling stuck in survival mode, just trying to get through the day?

In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence.

Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life.

Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles.

Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment.

In this episode, we cover:

 -> The concept of co-creating with the divine.
 -> The three-step process: thought, word, and action.
 -> The role of nervous system regulation in manifestation.
 -> Practical tips for creating safety in your body.
 -> How to take radical responsibility for your life and desires.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 349 | What If? Transforming Fear into Freedom: Trusting Yourself in the Face of Uncertainty

WITH ANDREA CRISP

“The path becomes clear when we are tuned in.


”

— Andrea Crisp

Are you ready to break free from the paralyzing grip of "what if?" 

In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. 

If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties. 

Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance.

Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction.

This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace.

In this episode, we discuss:

 > The impact of fear on decision-making.
 > How to recognize and overcome overthinking.
 > The significance of trusting your intuition.
 > Practical tools for moving from unease to empowerment.

As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 348 | Overcome Resistance and Manifest Your Desires

WITH ANDREA CRISP

““Clearing resistance to feeling good really is about getting honest with yourself about how you are feeling.”



”

— Andrea Crisp

Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? 

In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit.

Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better.

She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth.

She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn:

-> How to identify and clear resistance to feeling good.
-> The significance of emotional honesty in your manifesting journey.
-> Practical tools to regulate your nervous system and feel safe.
-> Why it's essential to focus on what you desire rather than what you don’t want.

As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 344 | Embrace Ease To Activate Your Divine Purpose

WITH ANDREA CRISP

““Ease is not something we enter into when we’re in a place where we’re dysregulated.”

”

— Andrea Crisp

Are you ready to embrace ease and let go of control?  

In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing.

Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year.

Connect With Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?