higher self

EP 362 | When Growth Feels Unsafe: The Spiritual Path to Inner Healing

WITH ANDREA CRISP

 
 
 
“
”Sometimes the most powerful move you can make is simply to pause.”
”
— Andrea Crisp
 

Have you ever felt like you should be ready to grow—your goals are clear, your intuition is nudging you forward—but you keep hitting an invisible wall?

 That inner tug of war isn’t laziness or lack of clarity… it’s resistance rooted in unhealed parts of you that are scared of change.

 In this episode, we’re unpacking why so many women (especially spiritually minded entrepreneurs) resist the transformation they need -- and how to begin healing the subconscious blocks that keep you stuck.

 Connect With Andrea @andreacrispcoach + www.andreacrisp.ca

Apply for 1:1 coaching or join the Align & Empower Mastermind

Let’s create success from alignment, not exhaustion.

Original music and production by Stephen Crilly. 

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 361 | The Power Of The Pause - How Rest Can Create More Abundance

WITH ANDREA CRISP

 
 
 
“
”Sometimes the most powerful move you can make is simply to pause.”
”
— Andrea Crisp
 

On today’s episode of The Couragecast, we’re diving into the deeply transformative power of intentional rest. This isn’t about checking out—it’s about tuning in. You’ll hear how stepping away from my teaching role, giving away a beloved grand piano, and creating space in my schedule led to an unexpected, yet powerful, expansion in my business and life.

We’re exploring how listening to your soul’s whispers, trusting divine timing, and allowing space to receive can create the exact energetic shift needed to call in aligned clients, partnerships, and abundance.

What You'll Learn:

  • How to listen for divine timing and trust your inner guidance

  • Why intentional rest is essential for nervous system regulation and soul alignment

  • How pausing creates energetic space to receive more without forcing or chasing

  • Real-life moments of surrender—from leaving my teaching job to gifting my grand piano

  • How rest helped me attract a full mastermind, renewed energy, and deeper joy

  • Why honoring your boundaries and alignment is the most magnetic thing you can do

Highlights:

  • After months of inner nudges, I made the decision to step away from teaching at the music academy—trusting Spirit would show me when the time was right

  • A divine synchronicity allowed me to gift my grand piano to dear friends and their church—creating unexpected opportunities to teach in a new way

  • For the first time, I went to Florida and completely unplugged—no work, no pressure, just rest

  • The result? Deeper decompression, spontaneous soul connections, and space to receive clarity and creative downloads

  • I stopped chasing and started attracting—resulting in a completely full mastermind and a renewed sense of purpose

If you’re ready to stop chasing and start attracting, if you’re longing for more peace, presence, and prosperity—this episode is for you.

Share this episode with a sister who needs to hear that rest is productive
Want to go deeper?

Apply for 1:1 coaching or join the Align & Empower Mastermind

Let’s create success from alignment, not exhaustion.

Original music and production by Stephen Crilly. 

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 360 | The Essentials Of Inner Healing [RECAP] (Copy)

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

In today’s episode, we’re bringing everything full circle as we wrap up the Essentials of Inner Healing series.

If you’ve been journeying with me over the past few weeks, you know this series has been a powerful roadmap to becoming the fully embodied, soul-aligned woman you’re called to be.

From nervous system healing to abundance activation, each episode was crafted to guide you deeper into your own healing, power, and purpose.

This episode is your energetic blueprint.
Your permission slip to embody your truth.
Your sacred invitation to rise.

What We Cover In This Episode:

  1. Feeling Safe in Your Body to Heal
    Your nervous system is the foundation of your expansion. Healing begins with safety.

  2. Rewriting Your Story & Beliefs
    You are the author of your success. Change the inner story, and the outer world follows.

  3. The Power of Community
    Healing amplifies in safe, soul-aligned sisterhood.

  4. Quantum Leaps & Identity Activation
    Your next level is claimed by who you become, not what you do.

  5. Surrender, Flow & Ease
    Hustle is out. Divine flow is the new currency.

  6. Aligning with Your Soul’s Calling
    Strategy is helpful, but alignment is magnetic.

  7. Embodying Your Authority
    Own your voice. Take up space. Lead unapologetically.

  8. Manifesting True Abundance
    You don’t chase abundance—you calibrate to it.

Guided Meditation:

This episode also includes a short, powerful meditation to integrate the work we’ve done, so be sure to find a quiet space to tune in. You’ll be guided through grounding, visualization, and energetic release, followed by affirmations to anchor your transformation.

Next Steps For Your Healing Journey:

If this series spoke to your soul and you’re ready to go deeper, this is your invitation to take the next step.

This is where real-time transformation happens. Customized support, divine sisterhood, and powerful embodiment practices await.

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 359 | Manifest Your Abundant Life – Unlock the Secrets of Manifestation

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you’re doing all the right things—vision boarding, affirmations, meditations—but abundance still isn’t flowing the way you desire?

The truth is, manifestation isn’t just about thinking positive—it’s about who you are being at the core. If you’ve been feeling stuck, doubting yourself, or wondering why your desires aren’t materializing, this episode is for you.

In this episode of The Couragecast, we’re diving deep into:

  • The deeper truths about manifestation beyond just "thinking positive"

  • Why traditional manifestation advice doesn’t always work

  • How to shift your identity to match your desires

  • Practical manifestation rituals for spiritual entrepreneurs

I’ll share personal stories, energy-shifting techniques, and actionable steps to help you align with abundance, release resistance, and co-create with the Divine. Your desires are already on their way to you—it’s time to embody them.

Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 358 | Embody Your Authority – Speak Your Truth & Own Your Power

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you’re doing all the right things in your business but still not seeing the results you desire?

The truth is, success isn’t just about strategy—it’s about embodiment. If you’re stuck in hustle mode, doubting yourself, or following someone else’s blueprint, this episode is your invitation to shift.

In this episode of The Couragecast, we’re diving deep into:

  • Why inner healing is the foundation of sustainable success

  • How subconscious beliefs shape your business results

  • The key to embodying your authority with confidence

  • Practical practices to shift from hustle to flow

I’ll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it’s time to own your power and lead with ease.

Let’s connect:
@andreacrispcoach + www.andreacrisp.ca

Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE

Original music & production by Stephen Crilly.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 356 | Align With Your Soul’s Calling – Reconnect With Your Divine Purpose

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever wondered if you’re truly living in alignment with your soul’s purpose?

It’s one of the biggest questions I hear from women—leaders, entrepreneurs, and visionaries alike. They crave purpose, impact, and fulfillment, yet many feel disconnected from their true calling. But what if your purpose isn’t about what you do, but how you do it?

In this episode of The Couragecast, we’re diving deep into:
The truth about purpose—why it’s not tied to a single career or role
How to tune into your intuition for guidance in business and life
Reclaiming your spiritual gifts and integrating them into your work
Building a soul-aligned business that feels effortless instead of forced

I’ll share personal stories, insights, and practical steps to help you shift from hustle to flow, release the pressure to "figure it all out," and start co-creating with the Divine. Your purpose is already within you—it’s time to embody it.

Let’s connect:
@andreacrispcoach  + www.andreacrisp.ca

Ready to align with your highest calling? Align & Empower is a five-month mastermind designed to help you step into your purpose with ease and confidence. APPLY HERE

Original music & production by Stephen Crilly.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 355 | The Quantum Leap – Stepping Into Your Next-Level Identity

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt the discomfort of stepping into a new version of yourself—one that demands you to grow, stretch, and evolve beyond what feels familiar?

In this episode of The Couragecast, we’re diving deep into the transformative journey of identity shifts, ego death, and stepping into your next-level self.

 Change isn’t just about external success—it’s about embodying the version of you that already exists at a higher frequency.

Join me as I unpack what it truly means to hold space for your highest self, navigate the discomfort of growth, and create safety within your body so you can quantum leap into the life you desire.

We’ll explore:

The difference between your higher self and next-level identity
Why embodiment is the key to sustainable transformation
How to release limiting beliefs that keep you stuck in old patterns
Practical steps to align with your true potential and move forward with confidence

You already have everything you need inside you. This is your invitation to trust yourself, lean into the shift, and fully own your power.

Let’s connect:
@andreacrispcoach  + www.andreacrisp.ca

Ready for deeper transformation? 

Align & Empower is a five-month mastermind experience designed to help you step fully into your purpose. The Spring Co-Hort Begins mid-May. APPLY 

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 357 | The Art of Surrender – Let Go & Step Into Flow

WITH ANDREA CRISP

 
 
 
“
”When you tap into your higher self, you create a new way of being to shift behaviors.”

”
— Andrea Crisp
 

Have you ever felt like you're holding on so tightly to your dreams… that you might actually be blocking them from coming true?

As women—especially as entrepreneurs—we’ve been conditioned to believe that success comes from pushing harder, doing more, and staying in control. But what if the secret to your next-level life isn’t in the hustle, but in surrender? What if letting go allows God and the Universe to show up for you in ways beyond what you could imagine?

In this episode of The Couragecast, we’re exploring:
Why surrender feels so difficult—and why so many of us resist it
How trying to control every detail might be keeping you stuck
The power of trusting divine timing, divine order, and divine protection
How to shift from force into flow and finally receive with ease

I’ll share my own journey of learning to release control, overcoming my resistance to surrender, and discovering that the more I let go, the more everything flows in perfect alignment.

Surrender doesn’t mean doing nothing—it means tuning into your higher self and taking aligned action from a place of trust instead of fear. When you lean into surrender, you open yourself to opportunities, miracles, and divine surprises.

Ready to shift into ease, alignment, and abundance? Align & Empower is a five-month mastermind experience designed to help you step into your highest self without the burnout.

Clear Resistance To Feeling Good - Mind, Body + Spirit.

Connect with Andrea on IG: @andreacrispcoach + @the.couragecast

Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.

Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.

Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.

EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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