WITH ANDREA CRISP
“
Isolation doesn’t make you stronger — it just makes the path longer. Your next level arrives the moment you let yourself be supported in the way your design has been asking for.”
This gentle, soul-led guided meditation is an invitation to pause, soften, and relase the version of you that carried what was never meant to be yours.
In this episode, you'll be guided through a slow body scan and nervous system practice designed to help you unwind tension, come back into your body, and create space for emotional and energetic release. This is a powerful year-end of seasonal ritual for anyone feeling stretched, over-responsible, or ready to close old chapters with compassion instead of force.
This meditation supports:
Letting go of old identities and patterns that no longer fit
Nervous system calming and embodied presence
Releasing emotional and energetic weight
Reconnecting to intuition, inner safety, and self-trust
Opening to alignment, ease, creativity, and abundance
Come back to this meditation whenever you feel the pull to reset, recalibrate, or remember who you are beneath the roles, expectations and noise.
Connect with me: @andreacrispcoach + andreacrisp.ca
Original music and production by Stephen Crilly.
Listen Here:
Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?
