EP 294 | Losing Weight From An Energetic Perspective

WITH ANDREA CRISP

 
 
 
“But the one thing I keep coming back to over and over again is that I am making this a priority in my life. I am making a commitment to myself, for myself. This is not for another person. This is for me. ”
— Andrea Crisp
 

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. 

When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiraled into a toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve lbs.

On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory, I knew what needed to happen but I felt so ill-equipped to handle it on my own. 

As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.

This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.

Connect With Andrea: @andreacrispcoach + @the.couragecast

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 293 | Authentically Me Live Podcast Recording

WITH ANDREA CRISP

 
 
 
“You feel like at some points you’re being what everyone wants you to be. And you’re trying to do the things that are expected of you to do. And at some point, you have to go — this is my life, and I have to make these decisions for myself even it if seems like it is not what other people would choose for you.”
— Andrea Crisp
 

The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023, at Leaside Studio in Toronto.

Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another. 

In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no-holds-barred conversation that you do not want to miss. 

 

We have a few special people to thank:

Kate Tenkate - Actor, Comedian, and Emcee for the event.

Christina Defranco - Life Coach, Yoga Instructor, and Co-Host of the live podcast. 

Shanika Gosling - Visual Storyteller, Confidence and Self Love Advocate.

 

The LIVE recording was sponsored by:

Little Town Boutique is a size-inclusive boutique located in northern Ontario. Little Town Boutique sponsored the event with a generous $50 online gift card. Thank you, Stefanie!

Saje Natural Wellness is here to empower everyone to live their life to the fullest, naturally. Saje Natural Wellness sponsored the event with an incredible Mindfullness Pocket Pharmacy. Thank you, Sudbury store!

Province Apothecary's mission is to harness the power of nature to help everyone feel confident and comfortable in their skin. Province Apothecary sponsored the event with a $150 online gift card. 


Audio Production and Original Music by Stephen Crilly.

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 292 | Live Podcast Recap + 5 Top Takeaways

WITH ANDREA CRISP

 
 
 
“‘There was a bigger lesson in it for me. Even when things don’t go as expected them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be”
— Andrea Crisp
 

You’ve heard me talk about it for awhile now, and next week we’ll be releasing the live podcast recording from our event on November 11, 2023. In this weeks episode I’m sharing a little behind the scenes look at what it took to put on the live recording and my top five takeaways.

Connect With Andrea: @andreacrispcoach + @the.couragecast

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 290 | Your Expansion Will Require Your Transformation

WITH ANDREA CRISP

 
 
 
“We all subconsciously create set points for what we will allow and tolerate. ”
— Andrea Crisp
 

It's easy to say that you desire expansion in your life, but what happens when you start towards shifting in a positive direction and all of a sudden you experience a significant setback? That is what has happened to me throughout my inner healing and transformation journey. And it is typically what I see happen with my clients as well. In this episode of the Authentically Me series I am pulling back the curtain on how I have personally dealt with disappointment, and discouragement on my way to creating a life (body and bank account) I desire.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 291 | Stop Overthinking Every Damn Thing

WITH ANDREA CRISP

 
 
 
“When you find yourself stuck in a loop or a ‘what if’ though your executive function becomes impaired and it is harder to release the thought. ”
— Andrea Crisp
 

Have you ever stopped to think about why you may not be making the progress you want to be making in your entrepreneurial journey?

It may be that you are stuck in your head overthinking your decisions and caught in analysis paralysis.

in this episode of the ‘Authentically Me’ series, I am breaking down how to know if you are caught in a loop of overthinking and what you can do to break that cycle so that you can start making progress.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 289 | The Ugly Truth That Kept Me From Getting The Support I Needed

WITH ANDREA CRISP

 
 
 
“Even though I was able to help others, I was unable to help myself.”
— Andrea Crisp
 

Do you ever feel like you are so completely in over your head that you are unable to make any decisions that will move you forward? I know I have and unfortunately for many years my indecision was a by-product of something more serious that I was unwilling to face. And it kept me from reaching out and getting the support I needed to have healing in my life.

In the third episode of the Authentically Me series, I am opening up about my struggle with depression and anxiety and why it took me so long to get the support I needed. And the incredible transformation that has taken place in my life since I reached out for help.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 288 | Healing Old Wounds That Kept Me Sidelined

WITH ANDREA CRISP

 
 
 
“The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same.”
— Andrea Crisp
 

The moment I realized that I had become a toxic leader was the moment that I decided I could no longer stay the same. For years I was in environments that promoted a very toxic culture and unfortunately I became bi-product of my environment. It wasn't until I finally made the decision to the inner healing that I was able to recognize how I had been showing up and forgive those who had hurt me as well. In this episode of the Authentically Me series I am sharing my own story of how I moved from being a toxic leader to a compassionate leader.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

LET’S PARTNER TOGETHER

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 287 | I Refuse To Be A Victim To My Story

WITH ANDREA CRISP

 
 
 
“I was so desperate not to be a victim to my story that I became a victim to my story.”
— Andrea Crisp
 

In the second episode of the ‘Authentically Me’ series, I share the most vulnerable part of my childhood and how I overcame a victim mindset after a traumatic event.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

THE COURAGECAST LIVE PODCAST RECORDING

The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible. 

In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

Cart (0)