mindset

EP 304 | Relationships Are Your Currency

WITH ANDREA CRISP

 
 
 
“It’s all about learning to trust your own intuition and not looking to everyone else for advice.”
— Andrea Crisp
 

Your relationships can help you build your business, your life, and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. Connect With Andrea: @andreacrispcoach + @the.couragecast

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 301 | What Is The Inner Work

WITH ANDREA CRISP

 
 
 
“You internal world directly impact your external world.”
— Andrea Crisp
 

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work are, in this episode, I am breaking down what that looks like on a very practical level.

Are you ready to dive into your own inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Let's Connect: @andreacrispcoach + @the.couragecast

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 294 | Losing Weight From An Energetic Perspective

WITH ANDREA CRISP

 
 
 
“But the one thing I keep coming back to over and over again is that I am making this a priority in my life. I am making a commitment to myself, for myself. This is not for another person. This is for me. ”
— Andrea Crisp
 

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way. 

When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiraled into a toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve lbs.

On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory, I knew what needed to happen but I felt so ill-equipped to handle it on my own. 

As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being.

This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance.

Connect With Andrea: @andreacrispcoach + @the.couragecast

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 279 | On Second Thought ... Maybe I Can

With Debbie Weiss

 
 
 
“I wake up so excited about what I am going to do today, and who I am going to talk to. And even mundane tasks they are still mundane — it is different than any other career I have ever had before.”
— Debbie R. Weiss
 

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.

Connect With: @debbie.r.weiss + Book

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 278 | How To Stay In Your Personal Power

WITH ANDREA CRISP

 
 
 
“My own personal freedom came when I learned that I could take ownership over my own energy. But in doing so I had to create safety and boundaries for myself.”
— Andrea Crisp
 

How to stay in your energy when it comes to your personal life and your business. In this episode we break down the four types of energy and how you can learn to stay in your own energy (or in your power) to optimize success in every area of your life.

Connect With: Dr. Megan Daley + @humanonthedaley.podcast

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 277 | The Magic Of Being In Your Personal Power

WITH ANDREA CRISP

 
 
 
“When you are focused on comparing yourself or judging others you are in essence giving your power away.”
— Andrea Crisp
 

Being in your personal power is more than just being confident in who you are. It is an energy that you embody. Something magical happens when you show up authentically for yourself and make decisions that serve you and the vision that you have for your life.

Podcast Promo: Go Live Your Story + @thecourtneyelko

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 276 | Trust In Divine Timing

WITH ANDREA CRISP

 
 
 
“ The reason your business is not as successful as you hoped it would be at this point is not because you are not smart enough, that you don’t have the right systems, that you haven’t hired the right business coaches — it’s because you don’t TRUST yourself. ”
— Andrea Crisp
 

Maybe you are at a crossroads right now in your business. You love what you do, but the success has not come quite like you thought it would. The fatigue is setting in and so is the frustration. Learning to trust yourself and divine timing will absolutely change how you approach your business and will create so much more joy and fun in your life.

Podcast Promo: The Embodied Entrepreneur + @nataliebarnett

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 275 | Create A Meaningful Life With Ease And Flow

WITH ANDREA CRISP

 
 
 
““Creating alignment in our lives is about finding that flow and finding that ease, and being able to move downstream.””
— Andrea Crisp
 

Do often feel like you are waiting for something to happen. And then you wait, and wait some more. If you you are not currently manifesting what you desire then you may be out of alignment.

We are meant to live a meaningful life and that includes feeling excited about what we are doing and knowing that we can create what we desire with ease. And when you are in that space you can feel it because you are completely lit up by what you are doing.

But when you're not everything feels clunky and you end up with scattered energy.

Being in alignment is having body, mind, soul, and spirit in perfect balance. When we are in balance, we are healthy, and we can use our energy potential to build, create, invent, lead, and become a visionary.

In this episode, I share with you some great questions from Lewis Howes that are really going to change how you see your life and help you create a meaningful life with ease and flow.

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

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