167 | The Surprising Solution To Overthinking

WITH JON ACUFF

“All the creativity you’ve been applying to the old story about yourself you can apply to the new story.”

— Jon Acuff

About This Episode:

Most people don't know that they can actually choose what they think. Maybe you've been in a place in your life or business where the soundtrack that is playing is one that has kept you tethered to the past. Changing the soundtrack of your life involves interrupting the pattern of overthinking so you don't stay stuck in those old mindsets.

I'm chatting with bestselling author Jon Acuff about how to identify the soundtracks we've been listening to and be intentional about co-creating new soundtracks.

In this episode not only do we talk about the soundtracks of our lives and some of our favourite artists and concerts of all times but we also talk about how to identify a broken soundtrack, confirmation bias, and the three questions that you should always ask when you find yourself believing an old soundtrack.

Jon Acuff is the New York Times bestselling author of seven books, including his most recent Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central.

Connect With Jon Acuff:

Website + Instagram + Twitter + Book

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

166 | Expand Your Horizons

WITH ANDREA CRISP

“Are you co-creating your life or just letting it happen to you?”

— Andrea Crisp

About This Episode:

The very thing that you may be resisting could end up costing you more than you bargained for in this new season. You can't get where you want to go with the same mindset. In order to grow into the new season, you are going to have to expand your horizons.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

165 | Make A Bigger Impact With Your Story

WITH ALEX STREET

“Either my new audience won’t accept me, my old audience will reject me.””

— Alex Street

About This Episode:

Are you ready to make a bigger impact with your story? I know too many women who aren't making the impact they truly desire because they feel insecure and afraid to reveal the truth about who they are and what they've gone through. I've been there. Today on the podcast we're starting our Courage Creator Series and the very first guest is my good friend and Story Coach, Alex Street.

We're pulling back the curtain on why most online creators are afraid to tell their story, what benefits they would have if they felt confident to share their own transformation with their audience.

Connect With Alex Street:

Website + Instagram

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

164 | You Are Enough

WITH JONATHAN PUDDLE

“Can we lean into the energies and the presence of all those parts of ourselves and say you are welcome, you belong, I need you, I will listen to you, you each have different kinds of wisdom to teach me. ”

— Jonathan Puddle

About This Episode:

What would your life look like if you took an entire year to discover your inner greatness? The moment Jonathan said that he immediately got my attention. Because sadly too often we don't ever take time to see the value in who we are let alone take an entire year to do the work that will help heal our body, soul and spirit from past trauma.

This week I'm sitting down with my friend Jonathan Puddle. Jonathan is no stranger to the online world. He's the host of a podcast aptly called, The Puddcast and he is also the author of a brand new book entitled 'You Are Enough'.

In this episode, we talk about self-love, inner healing, and what it really takes to move through spiritual reformation (or deconstruction as I like to call it). Jonathan shares openly and honestly about his journey with mental health and how when he started to experience healing - his impact became greater and he was able to share with more ease and flow.

Connect With Jonathan Puddle:

Website + Instagram

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

162 | Why It's Never Too Late To Start Over And Become Who You Want To Be

WITH ANDREA CRISP

“That’s the crazy thing about dreams — sometimes they don’t turn out like you plan. ”

— Andrea Crisp

About This Episode:

Do you ever feel like you're too good at what you do to enlist the help of others?

In this episode, we're talking about why going it alone never works, and being independent is way overrated. I'll be sharing what I've personally learned about asking for help and why I almost didn't ask when I needed it the most.

You've got so much to offer the world, and playing small will not fulfill your purpose. It will only make you feel less than and unworthy of what you have to give -- which is your gift, your services, and your message. Truth be told -- You can be good, but you can also be GREAT!

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

161 | Thank You For Rejecting Me

WITH KAIT WARMAN

“We don’t get to dominate anyone else’s time, physical space or body without their consent.”

— Kait Warman

About This Episode:

There is so much shame associated with rejection whether it's from a relationship that you had placed your hopes and dreams or the loss of a dream in your life.

In this episode of The Couragecast, I'm talking with Kait Warman, author of 'Thank You For Rejecting Me' and we're talking about how to remove the stigma of rejection and why we don't show up as the fullest version of ourselves.

Connect With Kait Warman:

Instagram + Book

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

160 | The Art of Letting Go

WITH ANDREA CRISP

“I needed to realize that I wasn’t in control of my life. I had to learn that I trying to manipulate things for my own safety and security and that was we no longer serving me. The facade of perfectionism that I had been hiding behind had to come down. And my perception of  what other people thought of me. ”

— Andrea Crisp

About This Episode:

Have you ever found yourself in a place in life where it seems you're bumping against obstacle after obstacle? You wonder if it's something you're doing or not doing. But have you ever considered that it might be time to release what you've been holding onto -- whether that is a job, a dream, or a relationship?

In this episode, we're going to be talking about the art of letting go, when it's time and how to make the decision to finally detach from the dream.

1. Starting with listening to your inner guidance system.

2. Training yourself to stop overthinking.

3. And doing the hard thing.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

159 | You're Too Good Not To Ask For Help

WITH ANDREA CRISP

“You don’t need help because you suck. You need help because you want to reach your potential and then some. And deep down you know that your potential has room to expand. ”

— Andrea Crisp

About This Episode:

Do you ever feel like you're too good at what you do to enlist the help of others?

In this episode, we're talking about why going it alone never works, and being independent is way overrated. I'll be sharing what I've personally learned about asking for help and why I almost didn't ask when I needed it the most.

You've got so much to offer the world, and playing small will not fulfill your purpose. It will only make you feel less than and unworthy of what you have to give -- which is your gift, your services, and your message. Truth be told -- You can be good, but you can also be GREAT!

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

Listen Here:

Apple + Google + Spotify

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?