179 | Step Into Your Future Self

WITH ANDREA CRISP

Squarespace Bio Pic.png
 
In order for me to actually manifest my future self I had to make decisions as my future self and realize that in the future I am not doing that anymore so I need to stop doing it today.
— Andrea Crisp

About This Episode:

Do you feel like you're 'stuck' in an old pattern or narrative? You don't have to stay stuck in the past -- you can start to live out of your future self. Discover how you can start making decisions and take action out of your future self and who you are becoming.

In this episode I'm going to share with you the two lessons that I learned over the past few months when I decided I was no longer going to stay stuck in those past mindsets.

If you are ready to start attracting what you truly desire into your life and business I want to invite you to join me for The Be Magnetic Experience on September 30th. Get ready to position yourself to receive abundance on a whole new level.

Connect With Andrea:

Join The Be Magnetic Experience on September 30th

SIGN UP HERE

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Transcript

Andrea 0:00
Hello, hello friends, I am so excited to chat with you today, the sun is shining, it is like fully fall here. I don't know about you, but where I live, it goes from like, full throttle summer, like one day to immediately it's fall. And it's the funniest thing because last week I was in Toronto, and I was wearing a sun dress. And it was like 28 29 degrees Celsius. And then I came back home. And it's like now 19 degrees Celsius. Like that's a huge drop. But it's beautiful out today. And I love this time of the year, like it's one of my favorites. And I'm excited to be back in my studio talking to you. And I feel like I have some really great thoughts that I want to share with you. And they're not all my thoughts, just so you know, they are definitely things that I have been chatting about with amazing people in my life, the people in my world, who I love dearly and who pour life into me. And I'm really excited to be sharing them with you. And if you hear the little tinkling in the background, that's my little puppy, she's found me, I was down here recording, and she seems to find when I'm recording, and then wants to hang out. So you might hear my beautiful little Coffee Crisp in the background today as I record this podcast episode for you. But anyways, I'm excited to talk to you about your future self. And I'm going to take a quick little pause while I put the dog on the bed. And I'll be back.

You're listening to The Couragecast a show to equip and empower women to live bravely. Each week we'll share coaching conversations and stories of women who are willing to face their fear and pursue their purpose. here's your host, life coach, author and your secret weapon.

Hey, friend. Okay, so I'm back. And I'm excited to chat with you today about your future self. Because this is something that I have been really implementing into my life. And it was something that was introduced to me by my friend Vanessa, who is a money mindset coach, she's amazing. She's someone who has been on the podcast, I will link to her episode as well, because she is just honestly one of the most brilliant coaches I know. And we have been on a journey together for the past couple of years. But she hosted something on her Facebook, a challenge, a 30 day challenge. And I loved it. And I participated in August, and it is absolutely revolutionized the way I look at my life, the way I make decisions about my life and my business. And it has caused me to make a huge paradigm shift into my future self. And we're gonna get into that. What the heck does that even mean? Right? Your future self? Like? Is that something like out in the ether? I don't know. But here's the spoiler alert. Your future self is something that you can access right now. Because time it's relative, right? So you are both your past, your present and your future. And you get to decide what part of you takes the lead? Is it the past? The old stories, the narratives, the decisions from the past? Or is it who you are becoming,

that you're making decisions from? And I want to talk to you about how can you start stepping in to your future self? You're gonna love this episode, my friend. So welcome to the courage cast. If you've been listening to the courage cast over the past six months, you have heard me talk a lot about the mastermind that I've been in called fast foundations. And it has been something that, quite frankly, shifted my life. And it put me in a virtual room with over 100 other entrepreneurs. And these entrepreneurs were some were starting out somewhere, you know, really doing super well on their business. But the one thing that they all had in common was that they had made a mindset shift towards moving their business and life forward. So within the client text of those six months, because we're almost to the end of it, I have been able to connect with so many of those people, and rub shoulders with them, have conversations with them, and learn from them. Many of them have been so generous with sharing their wisdom and knowledge and what's worked in their business and what hasn't worked in their business. And it has really, honestly shifted my perspective around what's possible for my life, and led me to where I am today. And the reason why I wanted to share that with you is because so often we think that we're stuck somewhere. And we are, you know, a victim of our circumstances, whatever those circumstances may be. And if you find yourself in your life and in your business right now, feeling that way, feeling like you cannot take those steps of courage in your life, because while this has happened, or that has taken place in your life, then you may feel as though you are not making forward momentum. And you might be making excuses around that you're stuck in an old pattern in an old narrative and an old story stuck in the past, right? But here's the thing, you don't have to stay stuck in the past, you can start to live out of your future self. Now, for me, this was a really, really kind of like, big mindset shift for me, because I've been taught a lot to be present, right. So like we should live in the present, which I totally agree with and believe that we should live in the present. But what if you started to make decisions out of your future self. Because when you start to make decisions and take action, out of your future self, that is when you are starting to manifest what it is that you truly desire for your life, for your relationships, and for your business. And that is what will catapult you into the next season of life and into that next paradigm for you. But when you're making decisions out of the old past narrative, the same old thing that you have been rehearsing for year after year after year, you're gonna stay where you are. So yes, be present every single day in your life, but learn to make decisions out of your future self.

Now, I've heard of this concept before. But what really shifted it for me was when I joined my friend, Vanessa, who also refers to herself as mentor, the dotco actually shows she is a money mindset coach, and she was hosting a 30 day challenge is called 30 days to your future self. And I remember when I came upon it in her facebook group, and I was like, You know what, this is exactly what I need right now. I was at the tail end of my mastermind, I was launching some programs, and I felt like I really needed to pick me up, I needed to actually shift from where I was thinking and the place I was living out of to really embody my future self, but I had no idea like, seriously, zero clue about how that was gonna happen right? In in shoes offering to guide us through this process. And I joined and I'll tell you what, from like, week one, I knew that I was in the right place. Because the the space that she held for us within that group was really healing for me, but also allowed me to envision what my life was going to look like. And also to take steps from that place, and not making decisions from fear and from anxious thoughts. And from worry, were circumstantial situations in my life that are currently happening. And when I was able to do that, I started manifesting these amazing things into my life, and I'm going to tell you all about them. Now, I'm not gonna lie, I was super nervous about the prospect of you know, being in the challenge and doing this because I had been playing pretty small up until that point. And often when we get into this kind of container, this kind of group, it's easy to compare ourselves to what other people are doing and think, Oh, well, I'm not at that level or I haven't made that much money or I haven't done this and so then immediately, you count yourself out. And I really had to talk myself into, you know what area where you are is fine. You just need to start from here because the whole process is seeing who you are becoming. And operating out of that, not out of the old story. In the old narrative. There was one particular day where I knew in my spirit that it was time for me to start making decisions in my future self. And I wanted to share with you what I needed to do in order for that to happen, because sometimes it's like, you just need to distill it down and start to see what is possible for you when you are actually making decisions that of your future self. So the first thing was, and you probably heard this before, this is not new news, but let go of what no longer serves me. And that meant kind of taking a mental inventory of what was happening in my life, and making a decision around those things. One of those things was the music school that I had been working for over the past several years, great music school, fantastic students. But here's the thing, I had been feeling really drained, because I was trying to grow my business, during a pandemic, and also utilizing my skills as a music teacher to teach voice and piano to teach kids through zoom. And I'll tell you what, that was no easy feat. And it was mentally, at times very exhausting. And I had done it for, you know, a good part of two years, some in studio and some over zoom. And I had gotten to the point where after two days of teaching, I was exhausted, like I had no more left to give. And that meant that any of my coaching or podcasting had to be done prior to teaching, because I was so tired afterwards that it took me several days to even recuperate from teaching piano voice lessons. Now, under normal circumstances,

maybe that wouldn't have been the case, because maybe in studio, I would have had better opportunity to, you know, stay focused and not beyond zoom all the time and not, you know, have all this screen time. But because of the circumstances we were in, it was very taxing on my body sitting for long periods of time, staring at my computer, staying super focused for all the lessons and it was really, really draining my energy. And I knew that it was time for it to go. But here's the thing. I was fearful that I was having to let go of that income, because that had been a great source of income for two years. And it had been a foundational piece of me growing my business because I could always rely on it being there. So saying goodbye to income that is coming in on a weekly basis was a big shift, right. And I knew that I had to let that go. Because my future self, when I really took a look at what she was doing. She wasn't doing it anymore. She was fully immersed in her coaching business. She was spending time with her clients and podcasting and communicating and doing all the things that she really loves to do to move this forward. And not just sitting on zoom, teaching kids how to play piano and saying, which is a great, great living. But it wasn't what I wanted to be doing anymore. So in order for me to actually manifest my future self, I had to make decisions as my future self and realize that in the future, I am not doing that anymore, which means I need to stop doing it today. So that when I am at that point, I am actually manifesting what it is that I do want. Does that make sense? Okay, so here's example number two, because that wasn't enough, right? It's not enough just to have one thing happen. The universe has got to give you a couple things, right. So just so it just nailed it and makes it very concrete to you. You get double lessons. So the second one was I had an opportunity to work for the elections. And this is something I have done a couple years ago and made some good money by doing it. It was five days, and it was 12 hour days. And it was exhausting work. I'm not gonna lie. And at the time, it was what I needed. But I was feeling like he, we had a kind of one of those impromptu elections. And it wasn't during a time where it was really feasible for me to do it, I was going to be in the middle of a launch when it was going to be happening. And I thought to myself, you know what, this is not really gonna work. And I had all this pressure, this internal pressure and external pressure that, you know, here, I'm going to make some money, and I'll be able to do it. And it's quick. And it's, you know, Why say no to something amazing. But again, I stepped into my future self. And I said, in two years from now, if there was another election, would she be working the election? And I knew right then and there that know, the answer was no, she wasn't doing that, because she was fully in her business, and she was fully doing her life. And in order for her to be there, I needed to make a decision today. That placed me there. I know, it sounds completely counterintuitive. But I had to say no to an opportunity today, in order to manifest my future self, my future vision, and what I believe that I am going to be doing. Now, why is this important? It's important because it creates space, and opportunity for what is supposed to be manifesting in your life. And in your business, when you are being future focused. And you are allowing yourself to be who you're becoming, and not make decisions from fear. Worry, you know, I just need to get this. Now I just need to pay this bill. Now I just need to make sure this is taken care of today, right? Because that keeps you in that cycle. But when you are making a decision from your future self, your future self is not worried about that. So I was making decisions from that place, I'll tell you what, as hard as it was,

it was also super freeing, because I felt so liberated, and at ease with my decisions, and very at peace. The second lesson that I needed to learn was that I needed to get support in my business. So this is all happening simultaneously, right within the same month. And I've made this decision to let go of my students, I've made this decision to not take the opportunity to work the elections. But now I'm having conversations with people in my life in the mastermind, people that I really trust in business. And they're saying to me, you know, it really, really overwhelmed with the amount of work that you have to do, it's time for you to invest in some support. I was like, you've got to be kidding me. How in the world? Am I going to do that? How am I going to get support, when I am saying no to opportunities, and I'm saying no to money. Like, that doesn't even make any sense. And I knew that stepping into my future solve was me stepping into my zone of genius. And in order for me to step into my zone of genius, I had to be doing what comes really, really naturally to me, and leave things that don't come naturally to me to people who really feel at ease doing them. And that meant investing in some support in my business and paying for it. So I started looking into how I could get support. And I invested into a company that provides apprentices. And at first I wasn't finding anybody. I was like oh my gosh, I'm spending this money. And I'm not even finding the right people for what I need in my business. And maybe this was a wrong decision. And I was just kind of at the point where I thought you know what this is, this is not what I wanted, this is not going to work. Maybe I learned the lesson. I've spent all this money, and then it's not what I need. But then I came across a Facebook post in a group that I'm in, and I saw this girl who was doing virtual assistant business and she was doing kajabi which is where all of my membership is hosted and all my products are hosted. And I was thinking to myself, you know what, I really actually need to talk to someone about building funnels in my kajabi membership portal because I have no idea what I'm doing. It is so over my head, and I'm gonna get on a call with this girl. Melissa turns out, she's amazing. She's just starting her business but she knows all about kajabi and she built my funnels within a week and did a brilliant job. Took a load off my back. And immediately when I started working with her, and she started to do things, it actually pushed me to make decisions quicker because I needed to give her information and I need to get things to her so that she could do them. And I stopped procrastinating on so many things that I had been eating to make decisions about, because someone was counting on me to give them the information. He's like, I wish I've done this way sooner. If I had known that I would not procrastinate nearly as much, then I would actually outsource. And so this, this young woman has completely helped me. So not only did she build my funnels, but then she built a second set of funnels. And she helped me set up a Facebook group. And she has been brilliant. In the meantime, as this is happening, I get a message from the first company that I had invested in. And a young lady is interested in working on my podcast, which is what I had been looking for. And just yesterday I on boarded her, as well. And so now not only did I have help building my next launch, but I also am getting help with the back end of the podcast, which I am thrilled about. And here's, here's the thing, none of that would have been possible, if I had not taken the steps to really let go of what no longer serve me. Because the moment I did that, I opened up that space to actually get what I truly needed in my life. And I was able to attract what it is that I desire in my life. And within a few days of really doing all of that everything felt just so simple. I felt ease and lightness. And I started even becoming more confident as a coach and in my own business.

And not only that, because I got to tell you this to my clients started seeing better results. And I started getting more client inquiries myself. So all of that to say this, when you are making decisions out of your future self and not out of the fear and the worry of what could possibly happen. You are going to attract what you truly, truly desire into your life. And I I attribute all of this to being in the challenge with Vanessa 30 days do you feed yourself? I absolutely loved it. And I am so grateful for the opportunity that she provided for me, which leads me to this, I have decided that I want to do the same for you. Yes, that's exactly what I'm going to do. I want to provide a space for you to step into your future self, and to become magnetic to attract what you truly desire into your life in business. And so I am going to be starting the beam magnetic live experience, which is a five day experience starting on September 30. And what we're going to be doing is we're going to be holding space for one another, to attract what it is that we truly desire into your lives into our lives. It's going to be completely life changing. I know it, I feel it in my bones, I feel it in my spirit. This is something that I feel is so for us right now. So have you been in a place in your life where you've been feeling like you've been spinning your wheels, you're stuck or you're making decisions out of an old narrative out of an old mindset and you're like, I need to step into something new, I need to actually shift that for myself. And I need to become magnetic to what it is I desire and not magnetic to what it is that I do not desire. And I want to invite you to join me for the be magnetic live experience. It starts on September 30. And all you have to do is go to my website, Andrea crisp.ca. and sign up. I'm also gonna put links in Instagram in the show notes as well so that you can have easy access to signing up for the B magnetic challenge. I honestly believe this is going to revolutionize not only your life it's going to revolutionize my life as well. And if you are in business, I believe it is going to set you up to start attracting clients income opportunity, creativity, collaboration, all of the things, all the things. So make sure you join me September 30 for that Be magnetic live experience. Friend. I just want to encourage you, you are not stuck anywhere. You can make a decision today to step into your future self like I 100% believe that is true for you as much as it is for me. So thanks for joining me today. Thanks for hanging out. If you haven't connected with me already, please make sure you find me on on Instagram at at Andrea Crisp coach. I'm on Facebook as well, but I'd love to chat with you. And until next time, remember, you have everything you need to live briefly.

If you like this episode of The Couragecast, we'd love to hear from you. Leave us a rating and review and while you're there, hit subscribe so you never miss an episode. Original Music and production by Stephen Crilly.

 
 
 

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Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

178 | The Gift Of Comparison

WITH FULL NAME

 
Rather than seeing what other people are doing better than me and feelings like I am therefore not enough, I instead turn it into a goal because goals make me feel like I’m in control.
— Paige Lawrence
 

About This Episode:

Have you ever fallen into the trap of comparison only to feel worse about yourself than when you started? In this episode, I'm chatting with Canadian Olympian Paige Lawrence about how she uses comparison and competition to her advantage. You'll learn how this Olympic athlete was able to shift her mindset in a very competitive sport so that she could harness the power of comparison and competition.

Paige Lawrence is a Performance coach for entrepreneurs and elite athletes. She competed in pairs figure skating in the 2014 Olympics, 21 international competitions (medalling at several), and was the 4x Canadian Pairs Bronze Medalist. She is now dedicated to helping elite entrepreneurs and athletes to optimize their performance and achieve new personal bests in their goals while avoiding burnout.

Through her Olympic career, Paige learned firsthand the exact mindset and skillset that is required for experiencing success, however, she also learned how the “high-performance at all costs” mentality can cut a rising career short. She is now passionate about helping others to achieve their high performance in their business, achieve their bold goals, and feel fulfilled without sacrificing their physical and mental health or happiness.

Connect With Paige:

Instagram + Website

Connect With Andrea:

Instagram + Facebook + Book

Join The Be Magnetic Live Experience

Transcript

Andrea Crisp 0:00
So often we look at comparison as something that is negative. But what if we started to use it as fuel for us to make momentum in our lives? Today I'm chatting with Paige Lawrence, who's Canadian Olympic pairs figure skater. She's going to talk to us about how she takes comparison and competition and uses it to her advantage,

Paige Lawrence 0:23
rather than seeing other people in what they're doing better than me and feeling like I'm there for not enough. Why instead, turn it into a goal, right? Because goals make me feel like I am in control.

Kate 0:38
You're listening to the courage cast a show to equip and empower women to live bravely. Each week we'll share coaching conversations and stories of women who are willing to face their fear and pursue their purpose. here's your host, life coach, author and your secret weapon.

Andrea Crisp 0:54
Hey there, welcome to The Couragecast. My name is Andrea Crisp, I am your host. And if this is your very first time listening to the podcast, I want to say a huge welcome. I have a fabulous guest on the show. And if you have known me for any length of time, you know how obsessed I am with Canadian figure skaters. Like it's a whole thing. I love our Canadian Olympians. And today, on the show, I am talking to pairs figure skater, Olympic athlete, Paige Lawrence. And Paige and I have actually been in a mastermind together over the past almost six months. And so I have gotten to know her a little bit. But one of the things I was talking to her about which I was so interested in was how she has used competition and comparison to her advantage, which is so counterintuitive to what we normally do. Because we're always taught that we should not compare ourselves to others. But what if you need to what if you need to use it as a fuel to actually give you that forward momentum? So I'm thrilled to talk to Paige today. No, Paige is a performance coach. And she is just about to launch a brand new program. She's going to tell us all about that today here on the courage cast. And I cannot wait for you to get to know Paige Lawrence. Hey, everyone, I am so excited to be back for another episode on the courage cast called the courage creator series. And today I am welcomed by a very special guest. If those of you who are maybe following me, maybe know that yesterday was our Canada Day. And today I'm really excited because we are actually going to be chatting with Paige Lawrence. And Paige is a Canadian Olympian. And I love the Olympics. Those of you who know me, I love figure skating. I don't know if Paige knows that. But Hey. Hi, how are you? Oh, so good. Glad to be here with you. Yes, I'm so glad you're here. I was just telling people I love our Olympians. I love our Olympians. I'm Oh, and Anna says I love Canadian friends. So it's so glad I'm so glad to add I mean I'm literally Yeah, I one of those people like when the Olympics is on. I watched like everything I could possibly watch. I absolutely love to go and watch figure skating shows. I never figure skating myself. I was more of a rap player. But so I'm excited. I need to be on the ice ball. Yeah, exactly. Exactly. Why don't you tell people a little bit about your yourself and your journey?

Unknown Speaker 4:02
Yeah, sure, I'd love to. Um, so I grew up in a really small town up in Canada, I started figure skating simply because my parents like wanted me to learn how to skate in a small town. There's not a lot to do in the winter. And I ended up really loving figure skating. And so my parents being the good parents that they were they just kind of continue to look for opportunities before me to get better. Which led me to a coach in a neighboring town about 25 minutes from my house. And I was nine years old, I think when I started working with her, and she was the coach that ended up like taking me to the Olympics like years and years later. So it was really kind of a crazy story because I mean, we we didn't have the resources around us that we typically should have. I started eating chairs when I was 15 which is what I competed in the Olympics and and a pair team from the prairies was very unheard of We had no pairs experience, my coach was watching videos of how to teach pairs and teaching us. It's kind of a crazy startup story. Um, but we really were just a case of being so committed to finding solutions, and finding a way to move forward towards our dreams that in 2014, we qualified and competed at the Olympics in Sochi, Russia, which is pretty awesome. In my books, I think there was a 22nd Olympic Games, my first and the best experience of my entire life. Yeah, I

Andrea Crisp 5:35
can imagine, like I I've heard of what the Olympic villages have is like, but I imagine that with being surrounded by so many other elite athletes, also in your sport, in another sports, there would be like, all of this possibility to compare yourself to what other people are doing other sports, other athletes, and that's what we're going to talk about today is competition and comparison, because usually most people want to steer clear from that, because it's has such a negative connotation. But I'd love to hear your take on like, how has comparison. And competition helped you? So hopefully, hope I want to say that again. How is comparison and competition helped you? Basically?

Paige Lawrence 6:26
Yes, it's a great question. And I love talking about this, because I feel like I have a little bit of a polarizing view on it. Like you said, normally competition comparison, it can kind of bring out our worst, it brings out that self doubt our inner critic, and makes us feel like we're not good enough. And helps us to play small. And as an athlete, I really have to learn how to use comparison and competition as a great thing as a tool in my toolkit, because as competitors, you are literally being compared to the rest of your field, right? That's what the judges are doing. They are comparing you. So I was playing a sport of comparison. And I needed to learn how to make it work for me. And so what I like to do, what I've learned how to do is, rather than seeing other people and what they're doing better than me and feeling like I'm there for not enough way, instead, turn it into a goal, right? Because goals make me feel like I am in control, like I am in charge and like I am making progress towards this thing. So I'm not I'm not a machine, I would feel this comparison kind of pop into my head, like, Oh my gosh, these people are so much better than me. Like, why can't I look as beautiful or graceful as she is? Or why can't I do throw quad Sal, those voices still popped up. But what I did was a quick check in with myself was like, Hey, is that something that I really want to go and do. And if it is great, let's make a plan of action. Like if I want to learn how to do a throw quad sale, which I never did. But if I want to learn how to do that, let's map this out. Let's have a conversation with my coach and my partner, let's talk about how we can make this fuel us to become better, rather than fueling us to feel like we're not good enough. Does that make sense? Yeah.

Andrea Crisp 8:20
Did you know to do that? Or did you learn to do that? Like, how, how did you come upon that?

Paige Lawrence 8:25
I think there's a bit of both. So I wasn't naturally the most talented figure skater. You know, if you had seen me as a nine year old, I was chubby and fell down more than I stood on my feet like I was just like a little bit of a bull in a china shop. So I learned quickly that if I wanted to progress to these, like better levels, I just had to work harder. I had to I had to show up and take everything as an opportunity to learn to be my best. And so I think a little bit of it was that I was surrounded by great athletes in my home skating club that were better than me. And so I was naturally looking forward them to them for ways that I myself could challenge myself to be better. So happened a little bit and neatly. I also think that my amazing coach kind of planted those seeds a little bit herself. She was this like this motivating hungry force that just always believed in the fact that I could be better out to all of her skaters, you know, she was so committed to helping them realize their potential, whatever that may be, that everything was an opportunity for us to learn how to be better. And so I think a lot of that came from how she approached sport as well is that she was constantly just looking at people that were better than us trying to learn from them and trying to help us to get better. And so I do think it was a lot of that learned environment.

Andrea Crisp 9:54
You know, for a long time, I probably fell into the trap of comparison and You know, thinking to myself, like, Oh, you know, I don't want to just compare myself to people and then feel bad about myself. That was a thing. But yeah, more recently, I'm in a mastermind with you, actually, yes. And I'm in this like, container of amazing people, it's like elite athletes, except for elite business owners. And yeah, I have really started to understand that principle of get in the room with people who are better than you more knowledgeable than you, then that really have grown, maybe more than you have at that point. And I want to know, like, cuz you're now a performance coach. So you work with your own clients now. So how do you help them like to raise the bar for themselves, and actually close the gap? So if they get into the room with another, you know, other business owners that are like, maybe further ahead or making more money? Or how do you close the gap and and allow this principle to propel you forward?

Paige Lawrence 11:06
Gosh, there's like, so many things that I want to say about that I have a really great story from the Olympics. I think that changed my perspective about all that. But at the fundamentals. How I help my clients with this is I really believe that like, optimal performance, like you being your best rests on three pillars, one is preparation. Two is execution. Three is ownership. Right? So let's preparation means let's get you a plan set up for success so that you can trust that you're ready. execution, let's make sure that we've like dotted the i's cross the T's, and that your mindset is ready to rock and roll. Right? So you're rolling into these these opportunities, and you are like, trust your abilities. And the third one is ownership. Right? And to me, that means that we built this, this unstoppable force within you this confidence in yourself, not for what you're not, but for who you are. And I think that with my clients, that's one of my favorite pillars is really just helping them to boldly own their own capabilities, and to know that they are enough as they are right now, while also pursuing better, right, being wanting to be better, doesn't mean they're not good enough. You can be a damn awesome powerful force as you are right now, at this, like entry level mastermind with elite business people, and you can want to be better and you can be pushing yourself to do more, learn more, become more. And I think it's this really perfect blend that when you when you get it right. You're unstoppable, which is exciting to see and the clients that I work with.

Andrea Crisp 12:44
Yeah, now of course you have me curious, I need to know the story from that story.

Paige Lawrence 12:53
Well, I think it's an interesting, it was an interesting story. Because again, I can sit here and like, like, tell you about how much I understand this concept. And I practice it and how it's so great and yada yada, yada. But what's interesting is I actually had a moment of like, I'm going to call it weakness or like humaneness, I'll call it at the Olympics was my first night at the Olympic Village. Okay, and we've already established but I'm pretty confident human being I'm pretty outgoing. I love meeting new people. You know, I'd created that like inner foundation of self worth and self belief. At this point, I'm at the Olympics. So it's our first night there, and I'm in the athlete village. And Team Canada has these three apartment buildings and one floor was dedicated to us all just hanging out, right we're there for three weeks. This is the the universal code Team Canada hangout place. So I walk up there and like cash to go meet some people and I sevens the room. I am like smacked in the face with imposter syndrome. Like it just like takes me off my feet. And the next thing you know, I'm like sitting on a couch in a corner, looking around me at all these amazing human beings and thinking to myself, How the heck am I here? Like, I don't belong at the Olympics. I'm Pete Lawrence from Kennedy, Saskatchewan. Like, I grew up watching people on the Olympics. I'm not an Olympian. And so I'm sitting there in the corner being really shy. And I sit there for a while and then I kind of give myself a pep talk. I'm like, hey, Paige, we didn't come here to sit in a corner. Let's just go and go and say hi, go Introduce yourself. Someone. Let's let's have a conversation. So I sit down in this group of people playing cards, I started having a conversation with the guy next to me. And it was great, you know, I realized we have a lot of similarities that he was from a small town originally and and like I don't even remember what the conversation was about to be honest with you. But I remember walking away from it feeling like okay, I found another like minded individual who was probably insecure and feeling self doubt and keep cool. There's other people like me Hear, associating, like me is the like, I don't belong here. Go back to my room and social media wasn't a huge thing back then like think like Facebook was was the cool place to hang out. And so I did spend a lot of time on it. But I hopped on a Facebook and I realized I was tagged in this like BuzzFeed article. So I'm like looking through it. And I see the face of the guy had just been talking to, I'm like, guy, let's do a quick little look at it. Turns out, he was like World Champion speed skater he had meddled in a couple different events at the last Olympics. And I was like, You're such an idiot. Like, how did you not know this guy was so accomplished here, you were talking to him thinking that you were just like him like, oh, Paige, you're an idiot. So the next day, I see him walking around the village, and I kind of I walk up to him and smack them on the shoulder. And I'm like, Oh, my gosh, like, Why didn't you tell me you were so good. I didn't even realize it last night when we were talking. And he looked at me and he's like, well, Paige, we're at the Olympics. We're all pretty good. And it was like this light bulb went off in my brain, which I know sounds silly, cuz everyone's like, Well, yeah, you're at the Olympics page. Of course, you're pretty good. But for me, it was permission. It was this lightbulb moment to give myself permission to be on equal playing field with all of these people. Because guess what, if this Olympic medalist could tell a story that I related to, it meant that we're all just humans, it meant that we all had these humble beginnings, that we were not born superstars. We fell in love with the sport that we love, we worked our butts off. And we made this amazing thing happen. And it was really cool. Because for the rest of my Olympic experience, and to be honest, the rest of my life, I now go into these events, these big meetings, these opportunities. And I try to meet people as humans first, and their titles or present positions, their accomplishments. Second, and it's really cool when you start to do that, because you realize, cool, you've done these amazing things. But I'd love to meet you, Andrea, I'd love to hear your story a little bit about who you are, how you got to this place. And when you meet people as humans first, it's easier to see that comparison as less of a like, you versus me. And wow, what have you accomplished. I love that, like, that's so amazing. And I've done some really cool things also, and this is what I still have left to do in front of me. And so I offer that story, just to say that, like, I can sit here and tell you all about comparison, competition, all that stuff, I still feel the things. I've just learned to work through them really quickly. And in a manner that works for me. Does that make sense?

Andrea Crisp 17:43
Yes, that totally makes sense. And it It evens the playing field in the sense of like, it's just, you know, us getting to know each other on like, more of a soul level. And, you know, and spurring each other on to keep working, keep doing things that were gifted at doing, but not always looking at like, well, this person is doing that, or oh my gosh, this. And I know that, you know, I didn't think as a coach, I would fall into the trap of the same trap I did in like high school in college, like, you know, who knew, you know, I thought, Oh, this is funny, cuz you could be a coach, and you're like, comparing yourself to other coaches. And then the reality of it is is like, you know what, it really doesn't matter what that other person's doing, you know, when you get to know them, and you get to hear their story. And I have now even in myself have gotten to that place where I'll hear what they're doing. And I'll be like, Oh, you know what, I actually have somebody I want to refer you for refer to you. Yeah. Because you work in that area. And that's your sweet spot. And that is exactly what they're looking for. Yeah. And I don't need to have that person come to me. I can, you know, free I give them to you.

Paige Lawrence 19:00
Yeah. I love that. And I think that's, again, you've given yourself permission to own what you're great at, which then opens you up to recognize the other people's greatness, right? And I think that too often the conversation around comparison competition is that it's terrible, like get rid of it from your life. And I would say we're human, it's probably not going anywhere. And so it's rather than trying to get rid of it. Let's just open yourself up to using it to your advantage, right when I feel comparison now, I see it as a moment to recognize the other person is doing something amazing because if I'm comparing myself that means that I am, like envious or jealous or, you know, seeing myself seeing them having something that I want. Great. That's a moment to be like hell, Yes, sister, you're doing something awesome. So I celebrate it. Now I make change that energy to excitement, to joy to giving you a round of applause in my head. And then I simply say, is that something that I want to go after? Because if it is, I know I'll get there. And then sometimes it's actually not something it was just like a gut reaction that I was like, Oh, that's amazing. Like, I actually don't want it for my goal. So I'm just gonna celebrate you and like, put my head back to what what's in front of me? What are my goals are? I've used it to my advantage, right? I've moved through it and we move on with my life comparison is gonna be there. Let's figure out how to work with it.

Andrea Crisp 20:20
Yeah, now you're doing a new initiative with another Olympian, which I find so interesting, because, you know, again, you could easily go, Well, I'm gonna find somebody else in the business world, or, you know, but you're teaming up with another elite athlete. So I love to hear what are you doing? How are you guys moving forward with your new initiative?

Paige Lawrence 20:42
Yeah, so it's actually, we're starting with just kind of like this, this center of what we're wanting to accomplish. And it's an online course right now. It's called the podium performance program. We're actually just about to launch our own Instagram accounts. So like, give us a couple days, but then come give us a give us a follow. And we are excited and committed to helping people to step into what they're truly capable of, by taking back ownership of what you eat, drink and think. As athletes, we learned the two of us, she was an Olympic luge athlete, as an elite figure skater, she's now a holistic nutritionist and Chef, like she makes the best food she's like, so good. Um, but we learned as athletes from a very young age that how you fueled your body, both in food, hydration, and what went on in your brain actually dictated what you were capable of achieving, right. And we we tested and pushed our bodies to the limits to compete at the Olympics. But those three fundamentals were at the core of everything, what we did, what we ate, what we drank, and what we thought. And we realized as entrepreneurs now, that that gets brushed to the side, so quickly, right, like, how often do you see an entrepreneur is like, Oh, my gosh, I had four cups of coffee a day, and a banana and went to bed, like I'm just exhausted, right? And yeah, you expect yourself to do this amazing work. And so we really kind of want to flip the script, we want people to take care of themselves. Because when you are your best, you do your best work. That's what we truly believe. And so we've started this mission to help more people step into their actual potential just by taking ownership and responsibility for themselves. So the course is launching for a second time in September. And we're really excited about it. So people have any questions or want to reach out and talk about that, like, heck, yeah, pop into my DMS. happy to chat about it.

Andrea Crisp 22:40
Yes, no, I'm very excited for you. I think it's such a fun thing to do. And, you know, you're totally right, because I was eating really, really healthy. And then I got a puppy. And I'm pretty sure everything that I have done good for myself went out the window for the past few weeks. If I can just go to the bathroom and sleep. But I it's funny because I you know, I woke up early this morning, and I you know, got a chance to do a little bit yoga before the puppy woke up. And I was like, Oh my gosh, like I'm back to myself. And and, you know, you're right, when you are operating out of this, you know, place of just trying to get by surviving, you're not thriving in the best mode that you could possibly be thriving in. So I love what you're doing. I think that's thanks.

Paige Lawrence 23:32
I mean, it's, it's, it's no one's fault. It's a norm that's been created in our field, right? That like burning candle at both ends, it's normal to put yourself last and your list of priorities and all that stuff. And don't get us wrong, like we understand that shit needs to get done. But we also understand that there's a better way to do it, right? We talk about all these things, like from stalking, to meal planning to just understanding the basics of food, we talk about mindset, self talk, setting goals in a manner that actually works. And so that you can prioritize the things that truly matter, rather than just like being busy. We talked about a lot of things. And hopefully, we're doing it in a way that meets people where they're at and solving problems that they actually have. Because, I mean, I think we've done a good job of it, because we see it, we've lived it and we see a lot of people around us living in a way that they don't need to and so we just want to take you off autopilot and introduce you to the better version of yourself that you're capable of. No, I love that when you're helping other people like you said, you have to help yourself first. And you have to be in your best, you know, performance mode in order to actually help someone else perform.

Andrea Crisp 24:43
I know you've helped me, you know, just even on a call we had a couple weeks ago you inspired me and you kind of gave me a little shove that I needed. You know to get busy on some things that I was excited about which is you know, coaching artists and friends For those of you who know me, I'm a former musician, and it's something that I kind of put on the back burner, but in my Olympian friend has, you know, encouraged me to get out there. And, and I've seen some beautiful clients come my way. So I want to thank you love that, for seeing that potential in me and calling it out. And for, you know, encouraging me and doing the exact thing that you're saying, and encouraging us to do, which is really to, you know, raise ourselves up and not compare not be in competition in the way that, you know, could be detrimental. I mean, it's always great to be competitive in other ways, but not maybe not in this way. So how can people find you? Because we're going to actually have this on the podcast on the courage cast as well. So those people who are listening to the courage cast are going to want to know like, how to actually get in contact with you.

Paige Lawrence 25:55
Yeah. So you can follow me on Instagram at Paige Lawrence coaching. Like I said, in probably one week time, we're launching our new podium performance programs, that's podium dot performance dot program on Instagram. And I see this always on when I'm talking to someone, if you hear something and you want to come over and follow, say hi, as well, like, I love meeting new people. I love connecting, hearing your stories and just like having these conversations. So if you want to follow, come along and follow. And if you want to say hi, I would really, really love that.

Andrea Crisp 26:30
Yeah, please do. And if you guys are listening to the podcast later, please let us know that you listen, take a screenshot tag both of us. And then we'll know because I always love to know, you know, what big takeaways people are having from what you're saying and what you're sharing with us, which was gold to me and was so encouraging to me today to remember that you know what, step into the room, and just be myself and let like kind of like the magic happen and allow myself to kind of lift up to that level. So thank you so much for being here on Instagram Live with me. And I will make sure to post when this is going live on the courage cast. So much, Paige.

Paige Lawrence 27:15
Thank you for having me. Take care everyone, guys. Bye.

Andrea Crisp 27:22
Okay, is anyone else geeking out like I am. I mean, there's no shame, right? I can totally love our Canadian Olympic athletes, even when I can become friends with them. And so I am so grateful to have had Paige on the show today. And just to hear her Olympic story and how she has used that both in her life personally, as well as in her business. And now she is coaching high performing elite athletes and helping them to really get where they need to go. And I think when we think about moving ourselves forward, it is so easy to fall into that trap of you know, I don't want to just look at another person and copy what they're doing. And that's really not the whole point, right? The point is, is that we use comparison as a tool to help us to improve what we are doing our skill set and help us to move along further. And the reality is, is that I can look at Paige and say you know what, she's doing amazing things and compare myself to her and say I want to do those amazing things too. And then make those decisions in my life to move myself forward. A great way to use comparison. So thanks, Paige for being on the show. And thank you for listening. If you have not already connected with me, please do so. You can find me on Instagram at at Andrea Crisp coach. Until next time, remember, you have everything you need to live briefly.

Kate 28:54
If you like this episode of The Couragecast, we'd love to hear from you. Leave us a rating and review and while you're there, hit subscribe so you never miss an episode. Original Music and production by Steven Crilly.

 
 
 

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Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

177 | Your Biggest Obstacles Can Be Your Biggest Opportunities

WITH ANDREA CRISP

 
Are you co-creating your life or just letting it happen to you?
— Andrea Crisp
 

About This Episode:

Do you feel like life is happening for you or to you? When we face obstacles in life it can be easy to find an excuse to run and hide or to throw in the towel altogether. In this episode, you will discover how to turn your obstacles into opportunities.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

176 | Make Friends With Your Money

WITH NIKI FERGUSON

niki_ferguson.png
 
We need to release that desperate energy around money.
— Niki Ferguson
 

About This Episode:

Have you ever stopped to think about what it would be like to make friends with your money? 

On the podcast, I'm chatting with Niki Ferguson who is a Money Mindset coach and she explains how to become friends with your money and what it looks like to set an intention around your money.

Niki Ferguson is a Money & Mindset Coach and host of the Wildly Worthy podcast who teaches online entrepreneurs how to make the most of their money and free themselves from what’s holding them back from breakthrough transformations using financial strategy and massive mindset work. She relishes traveling this incredible world and also enjoys hiking and outdoor yoga near her home in East Tennessee.

Connect With Niki Ferguson:

Website + Instagram

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

175 | Accelerate Your Confidence Part Three

WITH ANDREA CRISP

 
Are you co-creating your life or just letting it happen to you?
— Andrea Crisp
 

About This Episode:

Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.

In this third episode, we are going to be talking about the power of your story and how to share it authentically.

Learn more about The Confidence Accelerator

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

174 | Accelerate Your Confidence Part Two

WITH ANDREA CRISP

 
Are you co-creating your life or just letting it happen to you?
— Andrea Crisp
 

About This Episode:

Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.

In this second episode, we're talking about the real problem -- the fact that you are out of alignment with the vision for your life and what you can start doing RIGHT now to reconnect with that purpose.

Learn more about The Confidence Accelerator

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

173 | Accelerate Your Confidence Part One

WITH ANDREA CRISP

 
Are you co-creating your life or just letting it happen to you?
— Andrea Crisp
 

About This Episode:

Have you bought into the myth that you need to be like everyone else to succeed? In this three-part podcast series, we're going to dive into what it takes to truly stand in your authentic power.

In this episode, we'll uncover the story that has been holding you back so that you can confidently stand in the truth of who you were created to be.

Learn more about The Confidence Accelerator

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

172 | Learn To Create A Massive Money Mindset

WITH COREY PHELPS

Corey-Phelps.png
 
When you set a goal and you’re so attached to that goal you often block the something better beyond that.
— Corey Phelps
 

About This Episode:

Do you ever wonder why it is that we consistently rehearse old money mindsets?

In this episode, I’m chatting with Business and Life Success Coach Corey Phelps about how we can learn to create a massive change in our lives by using our subconscious minds. We dive into how to interrupt thoughts, the art of giving and receiving money as well as what happened in Corey’s life that caused her to work on her money mindset.

Corey Phelps is a single mom, dog lover, and personal development expert, a skill she honed through her own life successes and failures. She is gifted in supporting women who know they are meant for MORE and desire to create an unshakable mindset, a life filled with amplified results, and income to match.

Free Higher Self Hypnosis

Connect With Corey Phelps

Website + Instagram

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?