059 | Finding Peace In The Midst Of Transition

A Coaching Conversation With Katie

Having a sense of rootedness is something that we all long for. Whether it’s being rooted in purpose, in a family, in a community or even in peace. It’s important that we are able to feel secure in what we are doing in our lives, and have a sense of peace about the decisions that we make. 

In this coaching conversation I am chatting with Katie who has recently left her full time career in social work, moved to a different city and is now feeling overwhelmed with it all. 

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

58 | Defying Anxiety - How Onderbroeks Was Born

A Conversation With Tara Jeronimus

About This Episode:

A few years back I met this lovely young woman at a Creative Connect group in church and was immediately drawn to her. She was vivacious, had this amazing energy about her and was absolutely full of life. A few months after later she became a coaching client and I absolutely fell in love with this girl. 

Fast forward several years and today I am thrilled to have her as a guest on the podcast. She is the founder of a gorgeous company called Onderbroeks (lounge wear for women), she is passionate about sharing her story and being vulnerable in the process. She lives in Toronto and is a dear friend. This is the lovely Tara Jeronimus. 

Connect With Tara:

Instagram + Onderbroeks

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

056 | Do You Feel Known?

WITH ANDREA CRISP

We're celebrating our ONE year anniversary on The Couragecast. It's been an amazing journey and we're so happy you've come along on the journey. It's our hope that you feel heard, known and accepted within this community. 

To celebrate this milestone, we've created a space where we can communicate and where we'll be adding even more value to your lives. We'd love for you to a part of this community and consider becoming a patron on our Patreon page.

When you become a patron (supporter of The Couragecast) you'll receive exclusive bonus content (video's and podcasts). Starting at just $1 a month you can help us with our production. 

Are you ready to take the next brave step in your life? Book your FREE 30 minute Strategy Session.

057 | Chasing Success

A Coaching Conversation With Abby

Do you feel like you are chasing an elusive version of success, and no matter what you do it seems as though you can never attain it? In this coaching conversation, I talk with Abby whose expectations of herself have kept her chasing a version of success that she thinks she should have.

Often times we look for validation from friends and family to dictate what success should like in our lives. It's important that we are surrounded by people who are like-minded instead of listening to every voice willing to offer an opinion. 

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

055 | Facing The Sting Of Rejection.

A Coaching Conversation With Daniella

In this episode of The Couragecast we are diving deep into the effects of rejection, bullying, discrimination and how not dealing with these painful issues can really hold us back from realizing our full potential. I want to thank Daniella who graciously shares her story and coaching conversation so that we can all take away something.

We begin the conversation with Daniella’s childhood. As a child Daniella moved between a rural town in Quebec and South Africa. She shares with me how she felt bullied as a child because of her ethnicity and how those feeling have carried into her adult life. As she struggles to be authentic she is also trying to manage the expectations she has of herself and what she perceives others think of her.

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

054 | Do you feel confident in your body?

A Conversation With Tania Kolesnik

About This Episode:

We always love having Tania on The Couragecast. There is something so magnetic about her personality and the way she communicates. During this episode, we get an opportunity to talk about 'body confidence' and what that really means to us. 

A few months back Tania posted a beautiful photo of herself in a two-piece swimsuit. It was a sort of coming out for her -- a way to love herself on her 30th birthday. So many of her followers loved and commented on the post.

All too often we curate what we want others to see because we are afraid to show who we really are. I love that Tania has been unapologetic about who she is as a wife, mom, and entrepreneur. 

The conversation we have during this episode is just a starting point. I really believe we need to be talking more about how we can be confident as women - body, soul and spirit. 

Connect With Tania:

Instagram + County Collective

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

53 | What Should I Do When I Feel Overwhelmed?

A Coaching Conversation With Emma

If you’ve ever felt pressed under the weight of overwhelm, wondering if you have the capacity to sift through hard emotions then I really believe that my conversation with Emma will bring you so much hope. In this episode, we talk about how Emma's need for approval has stunted her ability to say yes to things that really fuel her passions. We also talk about how her limiting beliefs are keeping her playing small. I give her a few tips on how to start processing through her emotions, even when they feel like they are too much to handle. 

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

52 | Overcoming Money Mindsets

WITH OCTAVIA RAMIREZ

About This Episode:

As with anything, our mindset around money will either be what sets us free or keeps us bound to the past. My guest today is the founder of Paper and Coin. She has been on her own money journey and now helps millennials as a financial coach. I learned so much from her and I know you will to. We talk about the money mindsets we learned from our parents, how difficult it can be navigating comparison with how fast others appear to be doing. She gives some practical advice about you can set boundaries for yourself and the importance of generosity as a principle at every stage of our financial journey. 

 Octavia Ramirez is the Founder/CEO of Paper & Coin, a financial coaching company for Millennials, based in Toronto, Canada. She's also a contributing financial and business writer for Girlboss.com, Tangerine Bank, and several fintech startups across North America. When she's not running her company or writing, she's co-hosting a podcast, About That Life, with her husband, and traveling the world collecting Starbucks' mugs. 

Connect With Octavia:

Instagram + www.paperandcoin.ca

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose.