Are you taking the time to refuel and recharge? If you feel exhausted, anxious, or even a little overwhelmed then you need to listen to this episode. Today I’m going to talk about why I to take some time out to rest so that I’m able to dream bigger dreams for my life.
You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.
Intention + Action = Magic
It was a complete game changer when I started every day by setting an intention for my day.
Goals are great and we all need to have clear goals in our lives, but if we don’t set intention within our goals then they can seem a little elusive and staying connected to them, and accomplishing them will be quite difficult.
I know for myself that when I set a goal it’s not good enough for me to be externally motivated by the success of the goal, I also have to be internally motivated to accomplish it.
Setting intentions allow you to focus and stay present in the moment so that you can really enjoy life. When you're able to really set your emotional/spiritual tone for the day then everything else accompanies it. All of the sudden you will see a physical shift in your life as well.
You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.
Why do you think we have such a hard time with failure? I’m pretty sure that I’ve avoided failure my entire life, which has also kept me playing small for many years. Now I’ve mentioned this many times before, but I’m a ONE on the Enneagram (the perfectionist - or perfectionist in recovery). For me failure was just not an option. Neither was risk. Either I knew something was going to be a success so I did it, or I didn’t do anything at all.
There are many reasons why we try to avoid failure, here are a few:
We don’t want others to know our weaknesses
We think if we try and fail that our dream won’t come true
We may have to accept responsibility for something not working
It doesn't really matter what you are wanting to do with your life, in your business, or in relationships. Failure is inevitable at some point. But there are so many lessons that we can take away from having to fail.
Failure gives us EXPERIENCE and with it comes fresh perspective.
Failure instills in us RESILIENCE and teaches us to have courage.
Failure reveals what you VALUE and that in turn makes space for creativity.
You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.
Now that the winter Olympics in Pyeongchang has come to a close I am almost at a loss for what to do with my free time. For the past two weeks, I was captivated by winter sports and elite athletes who compete at the highest level on the world biggest stage. It amazes me the time and energy that these Olympians have dedicated to being the best in their sport. And although it takes some very special to be an Olympian, it takes something even greater to be an Olympic Champion. In this episode, I'm breaking down what we can learn from these amazing athletes and how having a winning mindset can be applied to our lives as well.
See your mistakes as a way to grow and learn
Be coachable
Never give up
Develop a strong work ethic
Guard your mind
You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.
Vulnerability sounds like truth and feels like courage. Brene Brown
There is a lot of talk around vulnerability especially since Brene Browns TED talk went viral a few years ago. So why is still so hard for us to actually be vulnerable in our relationships? In this episode I’m sharing a few of my thought on vulnerability and how we can access the courage we need to act upon that vulnerability with those we are in relationship with.
Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.
One of the biggest reasons why relationships fail is because we lack the ability to communicate with one another. It's important we learn to communicate not only in romantic relationships but in friendship and within the context of our work relationships. Today I'm joined by my friend Ruth Mullen who shares a few practical tips on communicating well.
Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.
"If you are the smartest person in the room, then you're in the wrong room."
If you have been hanging out with us during the month of February then you know we have been talking about facing fear in life, love, and relationships. In this minisode I’m chatting with my friend Dani Kreeft about relationships and whether or not single people are missing out on love just because they are single.
Types of Love:
Eros - romantic love
Philia - emotional bond in friendship
Agape - God’s unconditional love
Storjay - familial love
"If you are the smartest person in the room, then you're in the wrong room."
In this minisode of The Couragecast I am talking about one of my favourite thing, and something that has completely revolutionized my life and my business. If you’ve ever wondered what a Mastermind is all about then this is the episode for you. I’m going to give you the inside scoop and explain what takes place in a good Mastermind and what you should look for when you’re trying to find one.
And for those of you who are interested in joining a Mastermind, I’m launching one that begins at the end of February, 2018. Make sure to apply right away as spots are limited. Head over to www.andreacrisp.ca for all the details.
Are you ready to take the next brave step in your life? Book a FREE 30 minute Strategy Session.