13 | The Myth Of Work-Life Balance With Andrea Crisp

WITH ANDREA CRISP

About This Podcast:

In an ideal world, what would your life look like? In this episode of The Couragecast, I’ll be answering a great question that was sent to me from Karin in Montreal. She asked, ‘why is the word balance so important, can I actually live a balanced life?’. I’ll debunk the myth that all we need is work-life balance to be happy. It’s time to redefine what success really looks like. 

My version of success will be different than yours — and that’s ok. You may value more relational time than I do. I may value financial stability more than you do. Whatever the case, success is what you prioritize and value in your life.  

As I was preparing for this podcast I came across an incredible article in the Harvard Business Review. This article was written about the four characteristics that are most commonly found in people who achieve success. I will link the article for you in the show notes. 

The first characteristic of someone who has achieved success is that they have understood what happiness looks like in their life. They know how to get out there and enjoy life and to take time to do things that bring them joy. When you think about your life, can you pinpoint the area’s in your life that truly bring you happiness? Or are you so focused on success that you have forgotten to enjoy your life?

The second characteristic is achievement. Those who have become successful have followthrough on the goals that they set for themselves. They have been able to achieve different milestones in their career, financial life, and have stayed the course even when things got tough. Have you been able to see your achievements as success? Are you moving towards your goals, or trying to do too many things at once in hopes that you will find balance. 

The third characteristic is that successful people have significant relationships with the people closest to them. They have not distanced themselves from those they love, they have found ways to spend more meaningful time with their friends and family. Who are the significant relationships in your life? Are you investing in those people?

And the fourth is legacy. Successful people are leaving the world a better place than they found it. They have discovered their specific purpose and are intentional about living it. Are you making a mark on the world, or are you just going through the motions. 

11 | Distinguishing Between Healthy Fear And Unhealthy Fear

WITH ANDREA CRISP

About This Podcast:

Have you ever been on the precipice of something really great, and yet scared out of your mind that you are making the biggest mistake of your life, or that you just don’t have what it takes to follow through with what has been put in front of you? Well, if you said yes. Then you’re in good company. That is me basically ALL THE TIME!!! 

Today on the podcast, I am going to be answering a great question that was sent to me. Natalie from Toronto asked, 'When you're starting a new project, how do you distinguish between healthy fear (nervous, excited) and unhealthy fear?’

Do you find yourself uncertain of how to move your life forward. Are you ready to reignite your confidence and change your perspective on what you are fully capable of? Let’s have a conversation to find out what is really holding you back, so that you reframe your mindset, and get the clarity you need to move forward both personally and professionally.

9 | The Courage To Have Difficult Conversations

WITH ANDREA CRISP

About This Podcast:

Have you ever been paralyzed with fear over the thought of having a difficult conversation? In this episode of The Couragecast, I share with you a conversation I had with my friend Kate Tenkate about how we have navigated tough conversations in our personal and professional lives. 

To find out more about the Enneagram, visit www.exploreyourtype.com/details. 

01 \ Name your fears.

Ask yourself...

1. What are the consequences if I do nothing?

2. Am I willing to accept those consequences?

02 \ What is the potential benefit?

• What is the purpose of this conversation, and what will it serve?

• Be objective and leave your ego at the door so you can sort through the context of the conversation.

03 \ Build a bridge.

• Own your part in the relationship and take responsibility for the consequences.

• It’s ok if you have differing opinions, and allow the other person to share their heart with you.

• Accept what they have to say with an open spirit.

04 \ Extend grace.

• Don't be defensive.

05 \ Be real about your expectations.

• You can set the emotional tone. 

Things NOT to do:

1. Hastily respond in an email, voice message or heaven forbid a social media post.

2. Tell everyone around you about the problem you are having with that individual. It is likely to get solved, and when it does, you will regret having been the one to ‘over-share’.

3. Get upset when you don’t have context about the situation. The individual may be going through something that has absolutely nothing to do with you. Don’t make it about you if it’s not about you, to begin with. 

4. Be manipulative with your words or actions, don’t bring shame on them unnecessarily. 

Do you find yourself uncertain of how to move your life forward. Are you ready to reignite your confidence and change your perspective on what you are fully capable of? Let’s have a conversation to find out what is really holding you back, so that you reframe your mindset, and get the clarity you need to move forward both personally and professionally.

7 | Saying Good-bye To Toxic Relationships

WITH ANDREA CRISP

About The Episode:

Welcome to episode #007 of The Couragecast. In this episode, I'm answering a question that was sent to me by Daniella in Toronto. She asked, 'What do you do about the fear of standing out? How do you honour the people around you who are not moving at the same pace or in the same direction?

If you're ready to say good-bye to the relationships that are holding you back, so that you can make room for people who will propel you forward, then join me for a FREE training that will teach you to surround yourself with people who will empower you to live your dreams. 

5 | Is It Time To Quit Or Commit?

WITH ANDREA CRISP

About The Episode:

Welcome to episode #005 of The Couragecast. In this episode I am answering a question that was sent to me from Christina in Toronto. She asked, ’In situations regarding decision making, I’ve been wrestling with whether or not I’m being challenged to step outside my comfort zone or whether I’m feeling a lack of peace because it’s just not right. Should I quit or commit?'

Maybe you find yourself in a season of transition and you are trying to decide whether or not you should stay committed to the process, or move on. Schedule a FREE 30 minute coaching session.

3 | Captivated By Purpose

WITH ANDREA CRISP

About The Episode:

Welcome to episode #003 of The Couragecast. Are you ready to discover how you can be more captivated by your purpose, and less distracted by comparison? Today I share the real reason why I almost did not launch this podcast, and why I believe that we need to captivated by purpose, and not distracted by comparison. 

If you're ready to take the next step, and gain the confidence you need to move out of the comparison trap,

1 | Step Into Courage

WITH ANDREA CRISP

About This Podcast:

Welcome to The Couragecast. My name is Andrea Crisp, and I'm thrilled that you are tuning in to the very first episode. I'll be sharing why I believe it’s important that we're empowered to be courageous women. Listen in as I share three practical steps that will enable you to move past your fear, and leap into the unknown.

I believe that you really have everything you need to start moving forward courageously. When you have the tools you need you will be able to face your fear and walk confidently towards your dreams.