WITH TODD DURKIN
“We have strategies to avoid feelings, we can think our feelings, but we are not good at feeling our feelings, so the moment we have a feeling we’re going here in our minds - how do I get rid of it, what did I do, how can I fix it, how can I make it better.
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About This Episode:
A crucial aspect of creating success in anything you do is having your mind right. The truth is that your thoughts determine your life and your legacy. So whether you are starting over or you are wanting to take your dream to the next level it’s important to attack your fears instead of running away from there. Today on the podcast, I’m chatting with internationally recognized coach Todd Durkin.
Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic, and physical therapy programs.
Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. Greatist has named Todd one of the Top 100 Most Influential People in Health & Fitness for the past four years.
Are you ready to take the next brave step in your life? Book your FREE 30-minute Strategy Session.