Emotional Health

164 | You Are Enough

WITH JONATHAN PUDDLE

 
“Can we lean into the energies and the presence of all those parts of ourselves and say you are welcome, you belong, I need you, I will listen to you, you each have different kinds of wisdom to teach me. ”
— Jonathan Puddle
 

About This Episode:

What would your life look like if you took an entire year to discover your inner greatness? The moment Jonathan said that he immediately got my attention. Because sadly too often we don't ever take time to see the value in who we are let alone take an entire year to do the work that will help heal our body, soul and spirit from past trauma.

This week I'm sitting down with my friend Jonathan Puddle. Jonathan is no stranger to the online world. He's the host of a podcast aptly called, The Puddcast and he is also the author of a brand new book entitled 'You Are Enough'.

In this episode, we talk about self-love, inner healing, and what it really takes to move through spiritual reformation (or deconstruction as I like to call it). Jonathan shares openly and honestly about his journey with mental health and how when he started to experience healing - his impact became greater and he was able to share with more ease and flow.

Connect With Jonathan Puddle:

Website + Instagram

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

163 | Redeeming Power And Authority

WITH DR. DIANE LANGBERG, PHD

 
“Anybody who holds power whether it is a parent, a teacher, a therapist, a doctor, a pastor — that power has to be full of love and full of truth with the purpose of being used with vulnerable people to bless them in the name of Jesus. Which is not just a verbal thing, it’s a character thing. ”
— Diane Langberg
 

About This Episode:

Power has a God-given role in human relationships and institutions, but it can lead to abuse when used in unhealthy ways. Today on the podcast I'm chatting with Dr. Diane Langberg, practicing psychologist and the author of Redeeming Power Understanding Authority and Abuse in the Church.

Dr. Diane Langberg is globally recognized for her 45 years of clinical work with trauma victims. She has trained caregivers on six continents in responding to trauma and to the abuse of power. She also directs her own counseling practice in Jenkintown, PA, Diane Langberg, Ph.D. & Associates, which includes fifteen therapists with multiple specialties. Among Dr. Langberg’s books are Counsel for Pastors’ Wives, Counseling Survivors of Sexual Abuse, On the Threshold of Hope (with accompanying workbook), In Our Lives First: Meditations for Counselors and Suffering the Heart of God: How Trauma Destroys and Christ Restores.

Dr. Langberg is co-leader of the Global Trauma Recovery Institute housed at Biblical Theological Seminary. She is on the board of G.R.A.C.E. (Godly Response to Abuse in a Christian Environment). She serves as Co-Chair for American Bible Society’s Trauma Advisory Council.

Dr. Langberg is the recipient of the Distinguished Alumna Achievements from Taylor University., the American Association of Christian Counselors Caregiver Award, The Distinguished President’s award, and the Philadelphia Council of Clergy’s Christian Service Award. She is married and has two sons and four grandchildren.

Connect With Dr. Diane Langberg:

Website + Twitter

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 
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Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

158 | Why We Silence Women Who Tell The Truth

WITH TIFFANY BLUHM

 
“We don’t get to dominate anyone else’s time, physical space or body without their consent.”
— Tiffany Bluhm
 

About This Episode:

When we think of speaking up on behalf of women so often there is a fear associated to how it might impact our lives.

Did you know that 90% of people will only ever be a bystander to some sort of impropriety which means that we need to examine our role and the complicity when we find out a woman has been abused physically, emotionally or spiritually?

The big question is how do we ensure the safety and equity of women in the workplace and in places of worship?

Today on the podcast I am chatting with Tiffany Bluhm, the author of Prey Tell  -- Why we silence women who tell the truth and how everyone can speak up.

We'll be talking about why women stay silent, what is the role of the gatekeeper, how we're benefiting from broken systems, and what it takes to become an ally.

Tiffany Bluhm is the author of Prey Tell: Why We Silence Women Who Tell the Truth and How Everyone Can Speak Up. She is co-host of the podcast Why Tho and speaks around the world. Her work has been featured on the YouVersion Bible app, Publisher's Weekly, Sojourners, and the Jenny McCarthy Show.

Connect With Tiffany Bluhm:

Instagram + Website + Twitter + Book

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 
 
 
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Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

140 | How To Know What Comes Next

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.

In this episode, I am sharing what to do when you feel like you’ve lost all hope for the future. Is it possible to dream again?

  1. Given the opportunity to change things in my life, how do I plan to do things differently?

  2. How can I deal with uncertainty and still move forward?

  3. What support do I need if any to make those changes happen?

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

138 | How Relationships Affect Your Health

WITH ANDREA CRISP

 
“More than ever we are experiencing issues in our bodies and physical symptoms manifest when we are feeling stressed when we are not allowing ourselves to process through trauma, unresolved emotions. And they can compound if they are not taken care of.”
— Andrea Crisp
 

About This Episode:

Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I’ll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

Connect With Andrea:

I’d love to connect and chat with you over on my socials. If you’re ready to dive a little deeper into understanding your purpose, grab a copy of my book Designed With Purpose.

Instagram + Facebook + Book

 

 
 
 
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Listen Here:

 
 
 

Are you ready to take the next brave step in your life? Let’s find out if coaching is a good fit for you. Book your FREE 30-minute Strategy Session today!

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