054 | Do you feel confident in your body?

A Conversation With Tania Kolesnik

About This Episode:

We always love having Tania on The Couragecast. There is something so magnetic about her personality and the way she communicates. During this episode, we get an opportunity to talk about 'body confidence' and what that really means to us. 

A few months back Tania posted a beautiful photo of herself in a two-piece swimsuit. It was a sort of coming out for her -- a way to love herself on her 30th birthday. So many of her followers loved and commented on the post.

All too often we curate what we want others to see because we are afraid to show who we really are. I love that Tania has been unapologetic about who she is as a wife, mom, and entrepreneur. 

The conversation we have during this episode is just a starting point. I really believe we need to be talking more about how we can be confident as women - body, soul and spirit. 

Connect With Tania:

Instagram + County Collective

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

53 | What Should I Do When I Feel Overwhelmed?

A Coaching Conversation With Emma

If you’ve ever felt pressed under the weight of overwhelm, wondering if you have the capacity to sift through hard emotions then I really believe that my conversation with Emma will bring you so much hope. In this episode, we talk about how Emma's need for approval has stunted her ability to say yes to things that really fuel her passions. We also talk about how her limiting beliefs are keeping her playing small. I give her a few tips on how to start processing through her emotions, even when they feel like they are too much to handle. 

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

52 | Overcoming Money Mindsets

WITH OCTAVIA RAMIREZ

About This Episode:

As with anything, our mindset around money will either be what sets us free or keeps us bound to the past. My guest today is the founder of Paper and Coin. She has been on her own money journey and now helps millennials as a financial coach. I learned so much from her and I know you will to. We talk about the money mindsets we learned from our parents, how difficult it can be navigating comparison with how fast others appear to be doing. She gives some practical advice about you can set boundaries for yourself and the importance of generosity as a principle at every stage of our financial journey. 

 Octavia Ramirez is the Founder/CEO of Paper & Coin, a financial coaching company for Millennials, based in Toronto, Canada. She's also a contributing financial and business writer for Girlboss.com, Tangerine Bank, and several fintech startups across North America. When she's not running her company or writing, she's co-hosting a podcast, About That Life, with her husband, and traveling the world collecting Starbucks' mugs. 

Connect With Octavia:

Instagram + www.paperandcoin.ca

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

51 | What Is My Truth?

A Coaching Conversation With Amanda

It's a brand new season and we are so excited to kick it off with something that we have never done on The Couragecast. In episode 051, I sit down for my very first recorded coaching conversation with Amanda. 

One of the deepest struggles we face as women is coming to terms with our true self. From a very young age, we can be bombarded with images and societal pressure to be something that we are not. And in order to fit in, we can fall into the trap of taking on a false version of who truly are. When you add that to childhood trauma, it can be a difficult web to untangle. 

In this conversation, she opens up about the pain she has experienced trying to prove not only to herself but to others that she is enough. And although she desperately wants to be seen as the truest version of herself she struggles to dismantle the walls of protection she has built around her. 

As Amanda wrestles with her feelings of ‘not being enough’ by assimilating to those around her and trying to become what she perceives others need her to be.   We dive deep into the fear that holds causes her to shrink back.

During the conversation, we reference the Enneagram. Click here to take a FREE ASSESSMENT. 

If you feel like you need to be empowered to take the next step in your life, then let's schedule a FREE 30-minute strategy session to talk about what is holding you back.

50 | Celebrating 50 Episodes

WITH ANDREA CRISP

It's hard to believe that we have reached our fiftieth episode here on The Couragecast. It is a huge milestone for us, and one that we feel very proud to have accomplished. It would not have been the same without you being on the journey with us. 

In this episode, I'm sharing the highs and lows of starting a podcast and what it took to get this project off the ground. I hope you enjoy and will celebrate this amazing journey with us!

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

49 | Showing Up For Yourself - An Enneagram Journey

WITH BETH MCCORD

About This Episode:

What is the Enneagram?

The Enneagram is a tool for self-discovery and personal growth based on 9 basic personality types. It accurately describes why you think, feel and behave in particular ways based upon your core fears and desires. Today on The Couragecast I am talking with Enneagram expert Beth McCord about the nine personality types and how they face fear and have the courage to pursue their dreams and goals. 

Beth is an Enneagram coach and speaker who founded Your Enneagram Coach. She is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.

Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.

Connect With Beth:

Facebook + Instagram + www.yourenneagramcoach.com

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose. 

48 | Are You Limiting Yourself

WITH ANDREA CRISP

What you are doing or not doing may be limiting your capabilities. 

Let me ask you a question... what do you believe to be true about your life? What we believe about ourselves will ultimately come to fruition because our thoughts and words have so much power. You may want to do amazing things with your life, but you feel held back by your own thoughts. Those thoughts could be sabotaging you from really walking in your purpose and potential. 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

47 | Rising Together With Kristin Molenaar

WITH KRISTIN MOLENAAR

About This Episode:

I have no less value even when I don’t feel like I’m pouring value out in the way that I love to do.

As entrepreneurs and creatives, we need to stop looking at each other as competition and start looking at each other as a community. In this episode, I am talking to the Founder of Relevant Entrepreneur about how we can identify our own zone of genius and surround yourself with people who know more than we do. 

Kristin Molenaar is the President and Founder of relevantentrepreneur.com, an online platform that exists to equip and empower women to pursue their God-given business dreams. Kristin is passionate about helping others discern God's call on their life and then encouraging them to take bold action. She's in love with Jesus, her husband and all things entrepreneurialism.

Connect With Kristin:

Instagram + Facebook + Pinterest

When you discover what you are meant to do, do it with everything in you. So what's stopping you from showing up and owning your potential? If you’re ready to walk in the confidence of who you are truly meant to be, then schedule a FREE 30 min strategy session and let's start moving you toward your purpose.