EP 072: How To Silence Shame In Your Life

The Couragecast Podcast.png
Shame corrodes the very part of us that believes we are capable of change.
— Brene Brown

About Episode:

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can begin to show up for yourself through empathy. 

 
 
 

Support The Podcast:

Did you know that you can now support the podcast by shopping our Amazon Affiliate link? When you click on the link below, it will take you directly to Amazon and with every purchase you make a portion will benefit The Couragecast. It’s a win-win!

SHOP AMAZON

You can also support us financially by becoming part of our Patreon community. For as little as $2 a month, you can help us grow the podcast in a very tangible way.

JOIN PATREON

Andrea Crisp Empowerment Coach.png

When you discover what you’re meant to do, do it with everything in you. Do you feel stuck and unable to move forward with your goals? If you’re ready to step confidently into your potential then schedule a FREE 30 min strategy session today.

 

EP 050: Celebrating 50 Episodes With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

It's hard to believe that we have reached our fiftieth episode here on The Couragecast. It is a huge milestone for us, and one that we feel very proud to have accomplished. It would not have been the same without you being on the journey with us. 

In this episode, I'm sharing the highs and lows of starting a podcast and what it took to get this project off the ground. I hope you enjoy and will celebrate this amazing journey with us!

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 048: Are You Limiting Yourself With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

What you are doing or not doing may be limiting your capabilities. 

Let me ask you a question... what do you believe to be true about your life? What we believe about ourselves will ultimately come to fruition because our thoughts and words have so much power. You may want to do amazing things with your life, but you feel held back by your own thoughts. Those thoughts could be sabotaging you from really walking in your purpose and potential. 

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 046: Overcome Self Doubt With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

The worst enemy to self doubt is creativity - Sylvia Plath

What do you do when you feel like you are doubting yourself, and your decisions? Do you automatically try to over compensate and make yourself look awesome or do you sink into that feeling like everyone else has is living their best life while you are trapped in self doubt. Today we are going to talk about how to deal with those feelings and get over them like a boss

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 044: Learning To Rest With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

Are you taking the time to refuel and recharge? If you feel exhausted, anxious, or even a little overwhelmed then you need to listen to this episode. Today I’m going to talk about why I to take some time out to rest so that I’m able to dream bigger dreams for my life. 

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 042: Setting Intention With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

Intention + Action = Magic

It was a complete game changer when I started every day by setting an intention for my day. 

Goals are great and we all need to have clear goals in our lives, but if we don’t set intention within our goals then they can seem a little elusive and staying connected to them, and accomplishing them will be quite difficult. 

I know for myself that when I set a goal it’s not good enough for me to be externally motivated by the success of the goal, I also have to be internally motivated to accomplish it.

Setting intentions allow you to focus and stay present in the moment so that you can really enjoy life. When you're able to really set your emotional/spiritual tone for the day then everything else accompanies it. All of the sudden you will see a physical shift in your life as well. 

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 040: Getting Up After We Fail

AndreaCrisp-Couragecast1-Itunes.jpg

Why do you think we have such a hard time with failure? Im pretty sure that Ive avoided failure my entire life, which has also kept me playing small for many years. Now Ive mentioned this many times before, but Im a ONE on the Enneagram (the perfectionist - or perfectionist in recovery). For me failure was just not an option. Neither was risk. Either I knew something was going to be a success so I did it, or I didnt do anything at all. 

There are many reasons why we try to avoid failure, here are a few:

  • We don’t want others to know our weaknesses
  • We think if we try and fail that our dream won’t come true
  • We may have to accept responsibility for something not working

It doesn't really matter what you are wanting to do with your life, in your business, or in relationships. Failure is inevitable at some point. But there are so many lessons that we can take away from having to fail.  

  1. Failure gives us EXPERIENCE and with it comes fresh perspective. 
  2. Failure instills in us RESILIENCE and teaches us to have courage. 
  3. Failure reveals what you VALUE and that in turn makes space for creativity.
 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.

 

EP 038: Having A Winning Mindset With Andrea Crisp

AndreaCrisp-Couragecast1-Itunes.jpg

Now that the winter Olympics in Pyeongchang has come to a close I am almost at a loss for what to do with my free time. For the past two weeks, I was captivated by winter sports and elite athletes who compete at the highest level on the world biggest stage. It amazes me the time and energy that these Olympians have dedicated to being the best in their sport. And although it takes some very special to be an Olympian, it takes something even greater to be an Olympic Champion. In this episode, I'm breaking down what we can learn from these amazing athletes and how having a winning mindset can be applied to our lives as well. 

  1. See your mistakes as a way to grow and learn

  2. Be coachable

  3. Never give up

  4. Develop a strong work ethic

  5. Guard your mind

 

You have what it takes to win in life and in business! If you feel like you need to be empowered to take the next step in your life, then schedule a FREE 30 minute strategy session.