EP 072: How To Silence Shame In Your Life

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Shame corrodes the very part of us that believes we are capable of change.
— Brene Brown

About Episode:

Have you ever felt like you just want to disappear? That no matter what you do, the feelings of self-blame and embarrassment lurk beneath the surface. When left untended to shame begin to shape who you become, and how you interact with others. It will also keep you paralyzed indecision and fear. Learn how to silence the shame in your life by identifying where the shame stems from, and how you can begin to show up for yourself through empathy. 


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