EP 312 | Clearing The Energetic Clutter

WITH KIM SNEATH

 
 
 
“Sometimes life circumstances shift you into a place where you need to release the clutter around you. ”
— Kim Sneath
 

Do you feel dragged down energetically and tired of navigating all of the stuff in your home?

Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment.

Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain.

In this episode, I’m chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease.

Connect with Kim: @sneathkim + www.kimsneath.com

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 310 | Life And Business Get To Be Fun

WITH WENDY VERWEY + AMANDA CLARK

 
 
 
“It gets to be easy. We get hung up in this space. This cycle of making up a story that we need to make up a space between being and doing and instead we lean into it gets to be fun.”
— Amanda Clark
 

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way?

This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).

We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is filled with ease.

In this episode you’ll hear:

> How to know what feels good and aligned.

> The de-conditioning process of what we have been taught to do.

> Using breath work to bypass logical thinking and release stuck emotions.

> Human Design and Gene Keys.

> Leaning into the space between being and doing.

> The place of religion, faith and spirituality.

Connect with Wendy: @iamwendyverwey

Connect with Amanda: @amandaclarkstudios

Connect with Andrea: @andreacrispcoach + @the.couragecast

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 306 | The Role Of Spirituality, Faith And Community In Business

WITH ANDREA CRISP

 
 
 
“Being in the mastermind helped me to realize how important it is to have that (community). It has opened doors, because I connected to you ladies. I was quiet and assessing the situation. There was times I was reluctant to share. I was able to be myself. And that was something I wasn’t doing. I am now learning to speak up for myself more. Now within my business I want to create in a group atmosphere.”
— Shanika Gosling
 

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott.

Today we are talking about the role that spirituality, faith, and community have played in our lives and businesses.

We'll be sharing what we learned about ourselves and our connection to God and how important it is for each of us to be in community.

We'd love to know what resonates with you from this episode!

Take a screenshot on your device while you're listening, post it on Instagram, and tag us, @andreacrispcoach, @capturedbyshani and @rhonda.arnott

In this episode you'll hear:

> What it looks and feels like to live out our 'calling'.

> Listening to the voice of God over everyone else.

> How to position yourself to hear God.

> The importance of being surrounded by like-minded women.

There is no greater freedom than giving yourself permission to be intimately vulnerable with people you trust all while standing in your divine power.

The Align Mastermind is a 5-month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.

Learn more about THE ALIGN MASTERMIND and apply now.

Spring cohort begins May 2024. Space is limited.

Are you ready to dive into your inner healing journey?

Book a 20-minute Discovery Call and we can get to know one another better.

Learn More About Ignite 1:1 Coaching.

Audio Production and Original Music by Stephen Crilly.

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

EP 285 | Regulating Your Nervous System To Hold More Of What You Desire

With Timea Urban

 
 
 
“If subconsciously you do not feel safe then your nervous system is going to be over-active. And if it’s overactive, you’re not going to feel good.”
— Timea Urban
 

For years I felt constantly on edge and overwhelmed running my business. I was constantly in my head filled with anxiety. One of the biggest game changers to my business was to start regulating my nervous system. Today on the podcast I am talking to my dear friend Timea Urban who specializes in nervous system regulation.

Timea Urban is a neuro-surgery and trauma registered nurse, life coach, and Reiki Master helping women shift from struggle to alignment and turn past pain into power. Through energy medicine, nervous system regulation, and subconscious programming, she facilitates the transition from your darkest hour to living your most vibrant life. 

Connect With Timea: @the.urban.healer + www.theurbanhealer.ca

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 283 | Creating A Business From Zero

With Jackie Dragone

 
 
 
“I don’t have to over-give to build a business is actually a strategy.”
— Jackie Dragone
 

In this episode, I chat with Business Coach Jackie Dragone about how she created two six-figure businesses from zero during the pandemic. During this incredible conversation, she shares her personal philosophy of business that helped propel her business to the next level. As well she opens up about how she let go of the need to overgive and how she has scaled her business because of her ability to build an authentic community.

Jackie Dragone has 13 years of experience building businesses. She is the host of the PINK BUSINESS CLUB PODCAST and a business strategist for women who are serious about creating a brand that will change their lives and the lives of others.

Connect With Jackie: @iamjackiedragone

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 282 | Discovering Who You Are And Leaving Behind Expectations

With Dr. Megan Daley

 
 
 
“We can’t do anything to control anyone else’s expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.”
— Dr. Megan Daley
 

"We can't do anything to control anyone else's expectation or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves." Dr. Megan Daley.

Discovering who you are is really all about leaving behind perceived expectations, limitations, and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a profound way.

In this episode, we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from those old paradigms.

Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She’s is the author of the “Rediscovering Your Best Self Journal” featuring pivotal emotional and mindset exercises, and she is the host of the podcast “Human on the Daley,” which you can find on all popular streaming platforms.

In addition to her own offerings, Daley is an instructor in a doctoral program and a continuing education company.  She is a "free bird" who loves solo travel, food, adventures in the outdoors, her fiancé and her Corgi.

Find her at Instagram.com/moveonthedaley and moveonthedaley.com

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 280 | Learning How To Be Kind To Yourself By Cultivating A Mindfulness Practice

With Erin O’Connor

 
 
 
“Learn what it means to be present and to establish self-compassion.”
— Erin O'Connor
 

Cultivating a practice of mindfulness was something Erin O'Connor was searching for to help her find peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful seasons of her life.

Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels.

Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.

Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere.

Connect With Erin: @happyhumansmindfulness + Heart Whispers

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 

EP 279 | On Second Thought ... Maybe I Can

With Debbie Weiss

 
 
 
“I wake up so excited about what I am going to do today, and who I am going to talk to. And even mundane tasks they are still mundane — it is different than any other career I have ever had before.”
— Debbie R. Weiss
 

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.

Connect With: @debbie.r.weiss + Book

Connect With Andrea: @andreacrispcoach + @the.couragecast

Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST

Are you ready to unlock your purpose and potential to step into your future self, now?

Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.

Book A Discovery Call: www.andreacrisp.ca/schedule

 
 
 
 

Listen Here:

 
 
 

Your mindset is your greatest asset! But it is also what may be holding you back from taking that next step in your life. Are you ready to reframe your mindset so that you can step more confidently into your purpose?

 
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